At Slimming World, we all know that there are lots of sensible advantages to being extra lively – and our distinctive bodily exercise programme helps each member who needs to enhance their health, step-by-step, at a tempo that’s proper for them.
We additionally know that, in terms of weight reduction and train, many people have misconceptions that may make it more durable to get began. To assist reduce by way of the confusion, we’ve busted six of the most typical exercise myths:
Six myths about train and weight reduction: busted!
Fantasy: No ache, no achieve
Busted: There’s no must pound pavements on a run or get sweaty in Lycra (except you wish to!). There are a great deal of alternative ways to get lively – from strolling and dancing to stretching and doing the house responsibilities. And selecting one thing that you simply get pleasure from means you’re more likely to stay to it and make it a wholesome behavior for all times.
Lauren has dropped 4 gown sizes and gained an enormous quantity of confidence since becoming a member of Slimming World. This putting snap on the bowling alley was taken on her first night time out in seven years!
Caught for inspiration? Select an exercise to attempt from our Physique Magic Problem guidelines
Fantasy: I must shed weight first
Busted: From feeling self-conscious to not understanding the right way to start, there are many issues that may maintain slimmers again from turning into extra lively, particularly in the beginning of their journey. Our Physique Magic exercise programme is for everybody – in any respect ranges of health. Even when you’re making your first steps in the direction of a slimmer you and also you’ve by no means exercised earlier than, we’ll show you how to steadily match shifting extra into your life till it’s a pure a part of your routine.
Let’s transfer! Uncover how Slimming World will show you how to get lively at your individual tempo
Fantasy: It’s costly
Busted: Gymnasium membership and train gear may be pricey, however it’s attainable to get lively with out it costing a penny! Many parks have free out of doors gyms or organised ParkRuns – or you would go for a brisk stroll or get caught right into a backyard spruce-up. Our members additionally get pleasure from entry greater than 90 exercise movies as a part of their Slimming World package deal, that are nice for versatile at-home exercises.
Magic mover: Jenny ‘climbed Everestʼ utilizing a single backyard step!
Fantasy: I don’t have time
Busted: Our Physique Magic exercise programme is completely tailorable to each life-style – regardless of how hectic it’s. Constructing exercise into your on a regular basis routine is the important thing to creating it an ongoing behavior. That would imply squeezing in an brisk kickabout with the youngsters or a enjoyable exercise with a pal (badminton…? bowling…? boogie…? All of it counts!)
Meg has misplaced 3st 10lbs with Slimming World. She says, “A giant false impression is that it’s important to run marathons to really feel the advantages. In actuality, each step (or bounce) counts!”
Want a hand? We’ll show you how to leap over your Physique Magic boundaries
Fantasy: Exercising makes you achieve weight
Busted: Muscle is extra dense than fats, however though common moderate-intensity exercise helps to strengthen, tone and keep your muscle tissue, truly including muscle isn’t any straightforward feat. The truth is, stronger muscle tissue will assist your slimming, by burning extra power (energy) even after they’re at relaxation/not getting used.
Let’s transfer! Delve into our distinctive get-fit device equipment
Fantasy: I can’t train with restricted mobility
Busted: Whereas mobility impairment could make figuring out tougher, there are alternatives out there in an effort to expertise the advantages of Physique Magic, from letting the water take the pressure at your native pool or becoming a member of an inclusive health club, to tackling a wheelchair-friendly strolling route or making an attempt one of many seated Slimming World exercise movies. After all, it’s at all times a good suggestion to verify along with your physician earlier than beginning a brand new train programme.
Kim Hatton didn’t train for greater than 30 years after creating a number of sclerosis… then her Slimming World Marketing consultant impressed her to attempt a web based wheelchair exercise. Now she’s aiming for her silver Physique Magic award.
Magic tip: Our seated exercise movies are splendid when you’ve got restricted mobility.
Take step one to a fitter, more healthy you
Whenever you be a part of Slimming World, you’ll achieve entry to our full Physique Magic device equipment. It has the whole lot you should stage up your exercise, together with:
- the Slimming World app and web site – house to our exercise tracker, train guides and fitness-themed podcasts
- greater than 90 exercise movies to go well with all skills, starting from 5 to half-hour in size
- mindset-shifting, strategy-packed on-line articles, to get you off the beginning blocks and make shifting extra a daily a part of your week
- our distinctive FITT log, that can assist you establish and overcome any private obstacles
- motivating Physique Magic awards, to encourage you thru your health journey and have a good time your achievements
*When you’re planning to start out a brand new train programme, we suggest you verify along with your GP first – particularly when you’ve got an current well being situation, corresponding to hypertension, diabetes or bronchial asthma. When you’re pregnant, verify the suitability of the train along with your midwife.
