Rooster dinners are winners nearly each night time of the week. That’s as a result of rooster breast has change into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to traditional American. To encourage you with rooster breast dinner concepts on your Flex meals, we’ve gathered our hottest rooster breast recipes for weight reduction. A few of them are positive to change into favorites at your desk!
Right here’s the proper dish for these days if you want a meal that’s easy to make, simple to wash up and sure to please the entire household. Everyone’s urge for food will likely be happy with protein-rich rooster breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub if you’re performed.
Get the One-Pan Lemon Rooster Rice Skillet recipe.
Put every part you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of rooster breast and also you’ve bought a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you may share it with others or freeze further parts for fast meals on busy days. Be at liberty to garnish with some recent basil for extra recent taste!
Get the Pizza Stuffed Rooster recipe.
This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy notice to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the substances have hours to mix while you’re taking good care of your to-do record. You even have the choice so as to add some low-fat cream cheese for further creaminess!
Get the Gradual Cooker Pumpkin Rooster Chili recipe.
Rooster breast recipes are simply concerning the good host for thus a lot of your favourite flavors. On this dish, you may savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Rooster recipe.
Casserole recipes are a handy approach make rooster breast and entire grains like quinoa in a single meal and infuse them together with your favourite flavors. We made this one Italian fashion, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, comparable to oregano and basil.
Get the Italian Rooster Casserole recipe.
The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the rooster inside stays tender and moist. The entire household will clamor for extra, so it’s a superb factor you may have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Rooster Bites recipe.
Breaded rooster on a mattress of pasta and topped with creamy garlic and lemon sauce may be part of your weight reduction plan if you make it our approach. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.
Get the Wholesome Rooster Piccata recipe.
Your whole style buds will mild up if you chunk into the flavorful filling of spicy buffalo rooster, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you may them whip up for a fast lunch or dinner on a busy night time. The Prompt Pot makes wholesome rooster breast recipes a breeze!
Get the Prompt Pot Buffalo Rooster Lettuce Wraps recipe.
You may preserve it easy however satisfying with this simple dish, made with rooster breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you may fluctuate the veggie selections to match the preferences of everybody on the desk.
Get the Teriyaki Rooster Foil Packet recipe.
With this recipe, you may benefit from the comforts of digging right into a heat, aromatic rooster pot pie and keep on monitor together with your weight reduction aim. It has every part you need—bites of white-meat rooster breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Rooster Pot Pie recipe.
A favourite for a lot of households, Rooster A La King recipes function candy peppers and hearty mushrooms together with chunks of rooster breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s a lot to share or to save lots of for an additional day.
Get the Rooster A La King recipe.
This recipe is your resolution if you’re craving a burrito—it has all the greatest elements and not one of the extra energy. Begin with seasoned and grilled rooster breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Rooster and Rice Bowl recipe.
Dishes like this zesty Rooster Creole are proof that wholesome consuming is rarely boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of rooster.
Get the Prompt Pot Rooster Creole recipe.
The skin of this dish is tender rooster breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even if you happen to’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Rooster recipe.
This model of the Italian traditional has every part you anticipate—tender rooster breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
Get the One-Pan Rooster Parmesan and Inexperienced Beans recipe.
While you need one thing totally different than your ordinary rooster dishes, attempt our “Hasselback” rooster. It’s a plump rooster breast sliced open and stuffed with crimson potatoes, colourful candy peppers and zesty crimson onion. It’s flavored with the zing of Cajun seasoning, treating you to totally different tastes and textures in each chunk.
Get the Hasselback Rooster recipe.
Fajitas can flip any meal right into a fiesta, and you might be positive to have a good time if you sit all the way down to this flavor-packed meal of seasoned rooster breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern fashion with chili powder and lime juice. Add sizzling sauce to style and let the get together start!
Get the Straightforward Rooster Fajita Bake recipe.
Create a scrumptious and straightforward Mediterranean meal together with your gradual cooker! Our Gradual Cooker Mediterranean Rooster recipe is ideal for busy nights, providing daring flavors and wholesome substances in a easy dish. Made with tender rooster, savory spices, recent lemon juice and creamy Greek yogurt, this protein-packed dinner is a good addition to your wholesome consuming plan. Pair it together with your favourite aspect dishes like roasted greens, quinoa or a recent salad.
Get the Gradual Cooker Mediterranean Rooster Breast recipe.
Rework your weeknight dinners with this simple Gradual Cooker Honey Garlic Rooster and Greens recipe! Filled with protein and fiber, this wholesome gradual cooker recipe combines tender rooster and recent greens with a flavorful home made honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you may simply customise it together with your favourite non-starchy greens. Good for busy households, this one-pot meal is easy to organize and requires minimal cleanup.
Get the Gradual Cooker Honey Garlic Rooster and Greens recipe.
Do that simple Prompt Pot Rooster Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Filled with tender shredded rooster, crispy tortilla strips, recent greens and daring Mexican flavors, this wholesome rooster soup is ideal for the entire household. It’s fast to make, filled with protein and very best for meal prep. Double the recipe to take pleasure in a scrumptious, hearty dinner and have leftovers prepared for the week. If you happen to’re on the lookout for a easy, flavorful rooster tortilla soup, this Prompt Pot recipe is a must-try!
Get the Prompt Pot Rooster Tortilla Soup recipe.
Gradual Cooker White Rooster Chili is the proper simple recipe for a comfy household dinner. This hearty dish options tender rooster, white beans and a broth seasoned with fragrant spices. Filled with protein and fiber, this nutritious gradual cooker chili is easy to make and can rapidly change into a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white rooster chili recipe is a must-try!
Get the Gradual Cooker White Rooster Chili recipe.
If you happen to’re craving the scrumptious, wealthy flavors of Indian Butter Rooster however need a more healthy, fast, and straightforward recipe, attempt our wholesome butter rooster recipe! This lighter model has all of the daring, satisfying flavors of the traditional dish however makes use of lean rooster breast, roasted cauliflower, a creamy low-fat butter rooster sauce and fragrant spices. Benefit from the style of genuine butter rooster at house with this wholesome twist!
Get the Wholesome Butter Rooster recipe.
In search of a straightforward, wholesome summer time dinner recipe? This 5-ingredient rooster bake is made with recent, seasonal substances like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe filled with diet, making it a terrific possibility for busy weeknights. Do that healthful and balanced rooster breast recipe that’s good for heat climate and sunshine!
Get the Summer season Rooster, Corn and Zucchini Bake recipe.
Good for a comfy dinner, this hearty Tuscan Rooster Soup recipe is filled with healthful substances like tender rooster breast, candy Italian sausage and a savory broth seasoned with Herbs de Provence and thyme. Contemporary greens like carrots, celery, onion and crimson potatoes add texture, whereas diced tomatoes and creamy cannellini beans give it a traditional Tuscan contact. Completed with recent spinach, this comforting soup is each nourishing and filled with wealthy taste.
Get the Tuscan Rooster Soup recipe.
This simple gradual cooker rooster taco recipe is ideal for a stress-free taco night time! With just some easy substances, you’ll create tender, juicy shredded rooster filled with taste. Think about coming house to the mouthwatering aroma of rooster breast cooked with zesty lime, garlic, a mix of spices and your favourite salsa. Due to the gradual cooker, it’s a “set it and neglect it” meal that’s prepared by dinnertime. Use this flavorful shredded rooster to fill smooth or exhausting taco shells, then add your favourite toppings like cheese, avocado or recent cilantro.
Get the Gradual Cooker Shredded Rooster Tacos recipe.
In search of the proper summer time rooster recipe? This easy-to-make dish brings collectively the candy, juicy taste of ripe mangoes with smoky grilled rooster. The home made teriyaki sauce provides a savory, tangy kick, making it the best marinade for tender rooster breasts. Whether or not you’re internet hosting a BBQ or cooking a fast household dinner, this grilled rooster recipe with mango and teriyaki is ideal for summer time grilling season!
Get the Grilled Mango Teriyaki Rooster recipe.
Rooster Paprikash is the final word consolation meals, combining wealthy flavors and a contact of custom to create a satisfying meal. This traditional Hungarian dish is made with easy, healthful substances like olive oil, tender rooster breast, onions, garlic, paprika, tomatoes and Greek yogurt, it’s each nutritious and filled with taste. Do that conventional recipe and convey a style of Hungary to your desk!
Get the Rooster Paprikash recipe.
Hungry for extra rooster dinners? Try the Nutrisystem menu for handy house supply. Get began with a weight reduction plan right now!
