Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome selections really feel unattainable. She additionally struggled with kind 2 diabetes. She wrote in to share how she modified her life and the teachings she’s realized.
Social Media:
YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander
What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and laborious to withstand. I’ve come a good distance, however I’m not carried out but as a result of there may be a lot extra to go.
I struggled with “meals noise.” For individuals who don’t know what that’s, it’s principally a psychological voice telling you that you simply’re all the time hungry and need to eat all the things in sight.
I additionally struggled with kind 2 diabetes. It took having a really excessive A1c to get me to make life-style adjustments and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a straightforward manner out! I nonetheless need to work out and work laborious. It’s simply that the meals noise is gone now, so mentally, it’s rather a lot simpler to be wholesome.
Beginning weight/Present weight
I began at 275 kilos. As we speak, I’m at 208 kilos and my subsequent weigh-in is subsequent week.
What’s your exercise routine?
My exercise routine is strolling as a lot as doable whereas at work and getting on the treadmill at house. I work out each different day.
What’s your top?
My top is 5’5″.
When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, once I began taking the Glp-1.
Is weight reduction surgical procedure a part of your journey?
Surgical procedure shouldn’t be an possibility for me.
What’s the largest lesson you’ve realized up to now?
The most important lesson I’ve realized up to now is that dedication is vital. I needed to be absolutely decided to self-discipline myself to make higher selections.
What recommendation would you wish to share with girls who wish to shed some pounds?
My recommendation for girls who wish to shed some pounds is: don’t be afraid to start out; when you begin, don’t hand over. All of us are completely different and shed some pounds at our personal tempo. Additionally, don’t evaluate your outcomes to the subsequent individual.
Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana
