This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media company and a member of Fb’s unique Small Enterprise Council.
As Bud’s firm grew, he took on increasingly stress and anxiousness. He realized he wanted to cut back his anxiousness and tried to start out meditating on his personal. He turned annoyed when his thoughts saved wandering whereas he was counting breaths.
Bud gave up after a couple of days.
A few 12 months later, Bud found a guided meditation app referred to as Calm. It was a sport changer. His expertise was so enriching that he determined to introduce meditation to his workers by making a meditation nook in his workplace.
On this interview, Bud talks about this expertise and how you can cut back anxiousness in your group.
I hope you discover it as useful and engaging as I did.
BIO:
Bud Torcom is the CEO and co-founder of Mazama Media, a digital advertising company that provides high-quality social and digital media options for companies. Mazama Media focuses on the person wants and personalities of shoppers to create distinctive and fascinating social media content material, and the corporate is a part of the distinguished Fb Small Enterprise Council. As well as, Bud is a member of the Forbes Company Council, which has acknowledged him as an business chief amongst promoting and media technique corporations.
LINKS:
Bud’s Web site
Bud’s LinkedIn
Bud’s Fb
Bud’s Electronic mail
Calm Meditation App
Headspace Meditation App
BOOKS:
Bud Recommends:
Leaders Eat Final
Letters to Lucilius
Morgan Recommends:
The Impediment is the Method
Ego is the Enemy
The Each day Stoic
Conscious Work
Marcus Aurelius Meditations
Conscious Work Podcast Interview
