After we meditate it’s good to stay as nonetheless as we presumably can and right here’s why.
Our bodily stillness in meditation is a metaphor for not shifting inwardly.
In deep meditation we uncover an inside stillness that’s not an act of being nonetheless as a lot as it’s a discovery of a side of ourselves that’s at all times already nonetheless.
In deep meditation, we discover a place in ourselves that has by no means moved, will not be shifting now, and can by no means transfer.
We’re so recognized with the objects in consciousness that do transfer, that we make the error of considering that we transfer.
These objects are usually not us. By remaining very nonetheless in observe we discover a place the place we’re unmoving and at all times have been unmoving.
If we’re considering of stillness as one thing that we’re doing then inevitably after we discover ourselves getting blown round by our expertise of thought and feeling we assume it’s as a result of we’re not robust sufficient.
We conclude that we haven’t constructed up the fitting muscle tissues to maintain ourselves regular when the inevitable storms of thoughts come up.
Think about your self on a rowboat, rowing throughout a uneven ocean, making an attempt to maintain your self shifting steadily in a straight line. The waves preserve shifting you this fashion and that method.
You suppose, if solely I used to be stronger then I might use these hours to maintain myself steady.
However, in fact, in a ship that small, with these little oars, irrespective of how robust your arms bought you wouldn’t be capable to keep the stableness that you really want.
Now think about an enormous ocean liner on the identical uneven sea. The waves that have been so large in a rowboat are actually simply little licks on the aspect of a huge hull.
The ocean liner is ready to transfer fully straight effortlessly as a result of it’s to large and heavy to be unaffected by the choppiness that had been so difficult within the rowboat.
The best way we are able to discover equanimity in our being will not be by strengthening our inside muscle tissues in order that we are able to maintain ourselves regular.
Equanimity comes naturally after we improve the burden of our being. After we develop into spiritually heavy sufficient we’ll discover that we’re unmoved by the floor fluctuations of our thoughts.
The best way we improve our non secular weight is by spending time in woke up consciousness.
While you discover the true place of innocence and equanimity in your self and also you spend time resting there, your non secular being positive factors substance.
You develop into extra spiritually dense. That accumulation of non secular weight signifies that we’re extra naturally conscious of the true enormity of our being and it’s what permits us to take care of regular by means of any storm.
As you sit, permit your self to search out the place in you that has at all times been the middle of your being.
The place that has skilled all of your experiences.
The place that by no means strikes.
Discover your middle after which discover that every part strikes round it.
It’s nonetheless.
Discover that middle and relaxation there in steadiness, stillness, in equanimity.
