After a stable exercise, your physique wants the correct mix of protein, wholesome fat, and sophisticated carbs to get better and keep energized. This grilled hen and avocado rice bowl checks all of the packing containers—nutrient-dense, flavorful, and straightforward to prep for the week.
INGREDIENTS
- 1 cup cooked brown rice
- 2 grilled hen breasts (chopped)
- 2 cups blended inexperienced
- 1 cup chopped romaine lettuce
- ½ cup cherry tomatoes (halved)
- ½ cup crimson onion (diced)
- 1 avocado (sliced)
- 3 slices crispy bacon (crumbled)
- ¼ cup crumbled feta cheese
- 2 boiled eggs (chopped)
- 3-4 tbsp ranch dressing
INSTRUCTIONS
- Prepare dinner the elements – Put together the rice based on package deal directions. Grill the hen and chop it into bite-sized items. Prepare dinner the bacon till crispy, then crumble. Arduous-boil the eggs and chop them.
- Assemble the greens – In a big bowl, mix the romaine and blended greens. Toss within the cherry tomatoes, crimson onion, bacon, and feta cheese.
- Construct the bowls – Divide the cooked rice into particular person servings. Prime every portion with the greens combination, adopted by the grilled hen, sliced avocado, and chopped eggs.
- Add the final touch – Drizzle with ranch or your most well-liked dressing and revel in!
Submit-workout meals don’t need to be boring, and this bowl proves it. Full of protein and recent elements, it’s good for meal prep or a fast restoration meal. Give it a attempt—you would possibly simply discover your new go-to refuel.
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