This baked orange harissa hen recipe is good, spicy, and filled with taste. Tender harissa paste hen and contemporary veggies mix on a sheet pan with orange slices and are baked to perfection. Then, they’re garnished with vibrant parsley and pomegranate seeds earlier than being served heat with a refreshing Greek yogurt sauce! 
This North African-inspired harissa paste hen is certainly one of my all-time favourite recipes for any evening of the week! I like daring, spicy meals, and this dish at all times delivers, providing advanced taste with a mixture of candy, savory, herbaceous, and spicy tastes that delight your style buds with each chew. The sauce soaks into the hen, preserving it good and juicy, and creates a lovely caramelized impact on the veggies for a dish worthy of a restaurant. Even higher, all of the components mix on a single sheet pan and bake in underneath an hour, that means this harissa hen recipe is ideal for meal prep and busy weeknights! It’s certain to be an on the spot household favourite.
Why You Will Love This Straightforward Harissa Hen Recipe
- The sauce! The orange harissa sauce is the proper mix of candy and spicy. You’ll need to add it to every part!
- With minimal prep time and a fast cooking time, this whole sheet-pan supper is able to eat in underneath an hour for a fast weeknight meal but is spectacular sufficient to serve at a cocktail party.
- You’ll be able to take pleasure in these hen and veggies on their very own as a low-carb dinner, or serve them over couscous or rice to make your meal much more filling.
- The harissa hen is crisp on the surface, tender and juicy within the heart, and filled with unimaginable taste!
- Leftovers retailer and reheat effectively. So, you’ll be able to prepare dinner as soon as, and luxuriate in nutritious, do-it-yourself meals for a number of days.
- This recipe is gluten-free and nut-free, and might simply be made Paleo, too.
Components You Will Want for This Harissa Paste Hen
- Hen: I like utilizing bone-in, skin-on hen thighs for this recipe as a result of the darkish meat stays juicier within the oven and the excessive temperature leads to crispy pores and skin. Nevertheless, you should utilize bone-in, skin-on hen breasts and even boneless, skinless hen thighs if most well-liked.
- Veggies: A purple bell pepper, purple onion, and candy potato are reduce into cubes and roasted with the hen, including nutritional vitamins, fiber, and vitamins to the dish.
- Orange: Orange slices bake with the hen and veggies, serving to to tenderize the meat and infuse your complete meal with a vibrant, citrusy style. I embody each orange juice and orange zest to assist skinny out the paste whereas including a vibrant, candy style.
- Garnishes: Contemporary parsley provides a vibrant herbaceous end, and pomegranate seeds contribute a pop of colour with a crunchy texture and candy, tart style.
- Harissa chile paste: This types the bottom of the sauce. Be happy to make use of roughly to style.
- Honey: This provides a contact of sweetness to steadiness out the spice of the harissa paste. Be happy to make use of maple syrup if most well-liked.
- Further virgin olive oil: This creates a clean, sauce-like consistency with out diluting the flavour.
- Salt and pepper: Alter to style.
- Greek yogurt: I like to recommend utilizing complete milk or full-fat Greek yogurt for the creamiest consistency and richest style, however any kind of plain Greek yogurt will work.
- Mint: Contemporary mint provides a vibrant, refreshing style that balances a number of the savory, spicy flavors of the hen and veggies.
- Inexperienced onions: Use each the white and inexperienced components of the onions so as to add a little bit of tang to the sauce.
Yow will discover a full record of components within the recipe card beneath.
What’s Harissa?
Harissa is usually described as being the ketchup or Sriracha of North Africa and the Center East. It’s a purple condiment widespread in African delicacies and Center Jap cooking and is usually used as a harissa marinade, unfold, or dipping sauce. That stated, harissa has a novel taste that’s candy, smoky, spicy, and complicated. Initially from Tunisia, harissa is a sort of chile sauce or paste made with dry purple chiles, contemporary garlic cloves, citrus, additional virgin olive oil, and heat spices corresponding to cumin, coriander seeds, and caraway seeds. Accessible on-line and within the ethnic part of your native grocery shops, it’s usually bought in small jars or cans. Or, you’ll be able to simply make do-it-yourself harissa paste as a substitute!
Can I Add Totally different Greens?
Sure! This harissa hen recipe is a good way to make use of up any leftover veggies you may have available. Simply be sure all of them have comparatively equal baking occasions to forestall undercooking or burning. Choices like carrots, butternut squash, and zucchini all work nice with this dish.
Can I Make This Harissa Hen Recipe Paleo?
Sure, to make this harissa orange baked hen Paleo, you should utilize coconut yogurt rather than Greek yogurt. The sauce will doubtless be a bit of runnier and have a delicate coconut-flavored style, however it should nonetheless be scrumptious and pairs splendidly with the harissa hen and greens.
The way to Make Baked Orange Harissa Hen
- Preheat the oven to 400 levels F, and line a baking sheet with aluminum foil.
- Place the hen thighs in a big bowl, and add all of the orange harissa sauce components. Then, toss to mix and coat the hen within the sauce.
- Organize the sliced peppers, candy potato, purple onion, and orange slices in a single layer on the ready baking sheet. Place the harissa hen thighs in between the veggies pores and skin facet up, and spoon any extra sauce from the bowl over the hen and veggies.
- Bake for 45 minutes, maintaining a tally of it within the final quarter-hour of cooking to make sure it doesn’t burn! Use a meat thermometer to make sure the inner temperature reaches 165 levels F.
- Whereas the harissa hen bakes, stir the yogurt, mint, and inexperienced onions in a bowl, and set it apart. As soon as the hen is completed baking, garnish it with chopped parsley and pomegranate seeds. Then, serve heat over couscous, white rice, or cauliflower rice with the herb yogurt sauce on the facet!
Is This Harissa Hen Recipe Spicy?
Because it’s written, this harissa hen recipe has a lot of daring taste, nevertheless it’s not all that spicy as the warmth is balanced by the candy components and refreshing sauce. That stated, for those who love a bit of warmth in your meals, you may make additional spicy hen by including a touch of sizzling sauce, utilizing extra harissa paste, or including purple chili peppers to amp up the spice stage. Be happy to combine and match totally different components to make this simple dinner your personal! I like to recommend including further sauces or garnishes after cooking so you’ll be able to style and modify as you go.
Can I Put together Orange and Harissa Hen in Advance?
Sure! You could have just a few choices in relation to getting ready this harissa paste hen forward of time. First, you’ll be able to bake the hen and veggies, and put together the yogurt sauce as common. As soon as cool, you’ll be able to switch the protein and greens to an hermetic container, and retailer them within the fridge for 3-4 days. Then, retailer the yogurt sauce in a separate hermetic container. Once you’re able to serve, reheat the dish, and serve it heat with the sauce. Alternatively, you’ll be able to season the hen and greens, and maintain them in separate hermetic containers for 1-2 days. Then, prepare them on a baking sheet, and bake them as common if you’re able to eat.
What About Leftovers?
Leftover harissa hen and veggies will keep contemporary in an hermetic container within the fridge for 3-4 days or within the freezer for as much as 3-4 months. Retailer the mint yogurt sauce in a separate hermetic container within the fridge for as much as 1 week. Thaw any frozen leftovers within the fridge in a single day. Then, reheat them within the microwave, in a skillet over medium warmth, or within the oven at 350 levels simply till warmed by way of. If the hen begins to brown within the oven, cowl the dish with foil, and proceed to bake till heated by way of.
Listed below are just a few extra hen recipes you would possibly take pleasure in:
If you happen to make this Harissa Paste Hen recipe let me know within the remark part beneath, I might love to listen to what you assume or take a photograph and tag me (@everylastbite_) on Instagram, I like seeing your pictures!
Harissa and Orange Baked Hen with Herb Yogurt
This baked orange harissa hen recipe is good, spicy, and filled with taste. Tender hen and contemporary veggies mix on a sheet pan with orange slices and are baked to perfection. Then, they’re garnished with vibrant parsley and pomegranate seeds earlier than being served heat with a refreshing Greek yogurt sauce!
- 4 skin-on bone-in hen thighs
- 1 massive purple bell pepper reduce into strips
- 1 purple onion reduce into ½ inch extensive wedges
- 1 candy potato halved lengthwise after which reduce into ½ inch thick slices
- 1/2 navel orange halved and reduce into
- 1 tbsp chopped parsley garnish
- 2 tbsp pomegranate seeds garnish
Orange Harissa Sauce
- 2 tbsp harissa paste
- 2 tbsp orange juice
- 2 tbsp honey
- 1 tbsp orange zest
- 2 tbsp additional virgin olive oil
- ½ tsp salt
- 1/2 tsp pepper
Herb Yogurt
- 1/3 cup greek yogurt
- 1 tbsp chopped mint
- 2 tbsp chopped inexperienced onions
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Preheat the oven to 400 levels Fahrenheit
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Place the hen thighs in a bowl, add in the entire orange harissa sauce components and toss the hen within the sauce to make sure it’s effectively coated. Put aside when you chop the veggies.
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Organize the peppers, candy potato, purple onion and orange slices. Add the hen thighs pores and skin facet up and spoon any of the surplus sauce left within the bowl from the hen over the veggies.
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Switch to the oven and bake for 45 minutes, control the hen within the ultimate quarter-hour of cooking to make sure that it doesn’t burn. Use a meat thermometer to verify the inner temperature of the hen, it ought to learn 165 levels.
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Whereas the hen is cooking stir collectively the yogurt, mint and inexperienced onions and put aside.
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As soon as the hen is completed cooking, garnish with chopped parsley and pomegranate seeds. Serve the hen and veggies over couscous with the herb yogurt on the facet.
*For whole30 substitute one medjool date soaked in boiling water for the honey and mix it in a excessive velocity blender with the olive oil, lemon juice and harissa paste to create the marinade.
Energy: 502kcalCarbohydrates: 29gProtein: 27gFats: 31gSaturated Fats: 7gPolyunsaturated Fats: 6gMonounsaturated Fats: 15gTrans Fats: 0.1gLdl cholesterol: 142mgSodium: 442mgPotassium: 640mgFiber: 3gSugar: 16gVitamin A: 8312IUVitamin C: 23mgCalcium: 70mgIron: 2mg
This publish was initially printed on February 14, 2018 and up to date with new copy and pictures on January 8, 2025.
