Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!)

Scrambled eggs are a basic breakfast as a result of they’re simple, versatile, and wholesome. Take your eggs to the subsequent degree flavor-wise by making these cottage cheese scrambled eggs. They’re additional fluffy and full of additional protein!

In the event you’ve been on social media within the final yr, you’ve possible seen that cottage cheese is having a second. I’ve tried every little thing from the viral cottage cheese ice cream, to those high-protein 3 ingredient pancakes.

And let me inform you, these cottage cheese scrambled eggs are positively value a attempt!

Including cottage cheese to your common scrambled eggs makes them fluffier and provides additional protein for a extra filling high-protein breakfast choice that can also be low carb and gluten free.

To not point out, cottage cheese can also be a terrific supply of calcium, an essential nutrient for menopause because it helps stop osteoporosis. Be happy to take this recipe and make it your individual by including your favourite scrambled egg mix-ins like veggies, cheese, or pesto. 

For much more concepts, try my wholesome breakfast recipes, good for busy mornings!

Substances for Cottage Cheese Scrambled Eggs

Use these easy and contemporary components full of dietary worth to make this scrumptious cottage cheese scrambled eggs recipe. You should definitely try the recipe card for the precise quantities of every ingredient you’ll want.

• Eggs: to make 2 servings, you’ll want 4 giant eggs for this recipe. Be happy to regulate both up or down based mostly on how many individuals you might be serving – it’s nice for brunch! It’s also possible to do a mixture of eggs and egg whites (or all egg whites) if you happen to’d like. 
• Cottage Cheese: I like to make use of 2% cottage cheese for this recipe, however you should use low-fat cottage cheese or full fats – relying on what aligns finest together with your weight loss plan. Full fats cottage cheese will make richer scrambled eggs. I appreciated these with 1/3 cup cottage cheese, however you should use as much as 1/2 cup for 4 eggs. In the event you’re not a fan of the feel of cottage cheese use small curd cottage cheese for these eggs. 
• Salt & Pepper: improve the flavour of the scrambled eggs. 
• Chives: I like to complete these eggs with a little bit of contemporary herbs like chopped chives for coloration and taste. You possibly can skip them if you’d like! 

Variations

Add Veggies: add coloration and make this wholesome breakfast recipe extra satisfying, add in chopped greens to your eggs as you cook dinner them. Any of your favourite anti-inflammatory veggies will be added: spinach, broccoli, bell peppers, onion, mushrooms, zucchini, and extra. 

Strive Totally different Seasonings: add extra taste to your eggs by mixing some garlic powder, onion powder, and even an herb mix like Italian seasoning. I all the time like so as to add these through the whisking step earlier than cooking. 

Add Cheese: if you’d like additional tacky eggs, you possibly can add some shredded cheese like cheddar or monterey jack. 

Add a Sauce: need to take your eggs to the subsequent degree? Serve these cottage cheese eggs with a little bit of sauce like pesto, chili crisp, scorching sauce, or salsa. 

The best way to Make Scrambled Eggs with Cottage Cheese

This wholesome scrambled eggs with cottage cheese recipe is straightforward to place collectively in a couple of steps. We love the creamy texture that the cottage cheese provides.

Whisk the Eggs: Whisk the eggs, cottage cheese, salt, and pepper collectively in a medium mixing bowl with a fork or whisk. 

Cook dinner: Warmth a medium nonstick skillet over medium-low warmth and spray with olive oil cooking spray. When heat, pour within the egg combination. Use a rubber spatula to scrape sections of eggs to the middle of the nonstick pan as the underside begins to set to create delicate folds. It ought to take nearly 1 ½ to 2 minutes whole. 

Serve: Take away from warmth and sprinkle with extra black pepper and chopped chives to serve. 

What to Serve with Excessive-Protein Cottage Cheese Scrambled Eggs

Serve this cottage cheese in scrambled eggs recipe identical to you’ll usually serve scrambled eggs. One in all our favourite breakfasts is that this egg recipe with some complete grain toast and contemporary fruit.

It’s also possible to pair it with a breakfast protein like turkey sausages. In order for you a handheld choice, wrap it up in a tortilla with salsa and avocado for a straightforward breakfast taco or burrito. 

Are Eggs Good For You?

Eggs are one in every of our favourite superfoods since they’re full of important vitamins like protein, vitamin A, vitamin B12, folate, and selenium. Every serving gives 15 grams of protein and simply 160 energy. Whereas they’re excessive in ldl cholesterol, analysis reveals that consuming eggs doesn’t elevate most individuals’s levels of cholesterol like we as soon as thought.

An egg gives 5 grams of fats – lower than half (simply 1.6 grams) of which is saturated fats. The opposite fat in eggs are more healthy fat like polyunsaturated fats. and monounsaturated fats

Some eggs are enriched with omega-3 fatty acids so if you’ll find them, choose them up! It’s a good way to get extra of this coronary heart wholesome fats in your weight loss plan, particularly if you happen to don’t eat a variety of fatty fish.

Storage

Scrambled eggs style the perfect when served whereas nonetheless scorching straight from the skillet. Nevertheless, if you happen to’ve discovered your self with some leftovers – they are often saved in an hermetic container within the fridge for as much as 3 days. 

Reheat your cottage cheese scrambled eggs in a skillet over low warmth simply till warmed by means of. It’s also possible to reheat within the microwave if wanted.