Physique Scan Guided Meditation
Through the current 10-Day Meditation Problem, we took a tour via a number of completely different meditation strategies. And I need to share among the best of these with you – the physique scan meditation.
Through the first 5 days, we dove into fundamental mindfulness meditation. That’s some of the well-liked meditation strategies accessible. It’s additionally extremely efficient in relation to calming your thoughts and studying learn how to domesticate self-compassion and loving kindness.
In actual fact, if you wish to develop a mindfulness meditation observe of your individual, we’re launching a 5-week Mindfulness Meditation Coaching Program beginning February eighth. You may find out about it right here.
The Physique Scan
And right this moment, I believed you would possibly admire this guided physique scan meditation.
Within the physique scan, we shift our focus from the breath to the physique. The physique itself turns into our meditation object.
And I’ve to confess, it’s certainly one of my very favourite meditation strategies.
Why?
As a result of specializing in the physique on this method is a profound automobile for increasing your consciousness. It’s additionally extremely enjoyable. Many individuals report feeling deep heat and properly being after doing the physique scan.
After the physique scan meditation, I really feel like I’m strolling on air all day. I’ll be curious to know for those who really feel the identical.
So right here is the physique scan meditation from the 10-Day Meditation Problem. I hope you get pleasure from it.
