These strawberry protein in a single day oats are a healthful and scrumptious method to begin the day! Superbly creamy and thick, they’re full of shiny fruit taste. This wholesome oatmeal is very easy to make too. You solely want 5 minutes! Excellent for make-ahead meal prep and busy weekdays!
In elementary faculty, one among my closest associates lived proper across the nook from my home. We met for play dates at the least as soon as every week, and as we grew older, a few of these transitioned into sleepovers on the weekends.
After numerous time dressing up our dolls, watching Disney motion pictures, and whispering to one another in her bunk mattress at nighttime (to keep away from her mother overhearing and reprimanding us to fall asleep!), we wakened early the following morning and bounded downstairs for breakfast. Nonetheless in our PJs, we clambered up onto eating chairs whereas her mother opened the cabinets.
Her mother had established a breakfast cereal rule for his or her home earlier than we began kindergarten. She insisted on healthful choices on weekdays, like plain corn flakes or Raisin Bran, however her daughters may decide something they favored on weekends and particular events. Cinnamon Toast Crunch, Fortunate Charms, Cap’n Crunch, Cocoa Pops, Golden Grahams… Something on their kitchen cabinets was honest recreation for our slumber events!
But on chilly weekend mornings, we gravitated extra in direction of sizzling breakfasts: buttery toast showered with cinnamon sugar, jam-filled toaster pastries drizzled with icing, and even “fancy” bowls of oatmeal. Her mother purchased enjoyable flavors like strawberries ’n cream and dinosaur eggs, the place the new water melted the icing eggs to disclose dinosaur-shaped sprinkles beneath.
These felt further particular in comparison with the oatmeal choices at my very own home. My mother primarily purchased apple cinnamon — partially as a result of my brother and I have been choosy (but we nonetheless ate apples virtually day-after-day!) — and by no means strawberry or dinosaur eggs… So these rapidly become new favorites!
And now, after I whip up bowls of those wholesome strawberry protein in a single day oats, these childhood sleepover recollections come flooding again… However in contrast to in elementary faculty, I can take pleasure in this oatmeal any day of the week!
It’s made with fully healthful elements, but it’s simply as fruity and satisfying as these little packets I bear in mind consuming at my buddy’s home on weekends. This oatmeal recipe can be filled with protein and extremely simple to make!
QUICK OVERVIEW – HEALTHY STRAWBERRY PROTEIN OVERNIGHT OATS
Issue: Very simple, together with for newbie bakers (or, on this case, newbie in a single day oats makers!).
Style: Comforting and fruity, with shiny pops of pure sweetness from the berries.
Texture: Thick and really creamy, with juicy bits of fruit all through.
WHAT ARE OVERNIGHT OATS?
In a single day oats are a particular kind of oatmeal. Historically, oatmeal is ready by cooking oats with liquid on the range or within the microwave to make it tender, creamy, and thick. In a single day oats merely take away that cooking step! As a substitute, they’re allowed to relaxation and chill in a single day. This lengthy “soak” provides them the identical thick and creamy consistency as conventional oatmeal!
In a single day oats have become a breakfast staple in my household. My dad particularly loves them and goes by way of phases the place he makes them day-after-day of the week! They’re so fast and simple to whip up, making them good for make-ahead meal prepping, chaotic weekdays, and lazy mornings… Or these of us who simply need to sneak in a number of further minutes of sleep!
INGREDIENTS TO MAKE HEALTHY STRAWBERRY PROTEIN OVERNIGHT OATS
With that fast definition out of the best way… Let’s go over what you’ll must make these wholesome strawberry protein in a single day oats!
Oats. The obvious ingredient on this complete recipe, I’m certain! Each old style rolled oats and fast oats (additionally referred to as “quick-cooking,” “one-minute,” or “instantaneous” oats) work equally effectively, so that you’re welcome to make use of whichever you have already got in your pantry. As a result of old style rolled oats are thicker, they’ll yield in a single day oats with a barely heartier consistency, whereas the smaller and thinner fast oats end in a subtly creamier texture.
Tip: For those who’d wish to make these strawberry protein in a single day oats gluten-free, then use licensed gluten-free old style rolled oats or licensed gluten-free fast oats. Each work completely!
Greek yogurt. After the oats, Greek yogurt is the second most essential ingredient in my excessive protein in a single day oats recipes. (← Have you ever tried any of my different flavors but? The banana bread one is my dad’s favourite!) With its stiffer consistency, Greek yogurt creates a fantastically thick and creamy texture in your in a single day oats. It additionally provides an enormous protein enhance — with none protein powder! Common yogurt incorporates round 8g of protein per cup… However Greek yogurt boasts about 21g per cup as a substitute!
Tip: Not all Greek yogurts are created equal! For the perfect outcomes, use one which solely incorporates milk with stay and lively cultures. Some manufacturers additionally embrace extra elements, resembling milk protein focus or cornstarch, however I’ve discovered these are sometimes looser and runnier, which yields in a single day oats with a much less creamy and extra liquidy consistency. In addition they are inclined to have a stronger yogurt “tang” to their taste. My present favourite is FAGE plain nonfat Greek yogurt. It has a way more refined “tang” and one of many thickest textures!
Milk. A small quantity of milk makes it simpler to mix the whole lot collectively. It additionally helps the oats soften and creates a fantastically comforting and comfortable consistency. Nearly any kind will work, so be at liberty to make use of no matter you have already got in your fridge. No want for a particular journey to the grocery retailer!
Sweetener. Many sorts will work, however I typically flip to liquid stevia. Stevia is a plant-based, sugar-free, no-calorie sweetener that’s clear consuming pleasant — which means it incorporates nothing refined or synthetic. It’s additionally extremely concentrated. You simply want ¼ teaspoon to sweeten this whole jar!
Tip: Many stevia manufacturers and merchandise have completely different sweetness ranges, in order that they’re not essentially 1-for-1 substitutes for one another. For the perfect taste, I extremely advocate utilizing the identical one which I do. I purchase it on-line right here as a result of that’s the perfect value I’ve discovered, and I like the way it doesn’t have a powerful aftertaste like another stevia merchandise. (You’ll additionally use it to make all of these recipes of mine as effectively — it’s not a “one-time use” ingredient!)
Strawberries. The ultimate ingredient — and one other very apparent one! Attempt to decide strawberries that look particularly plump and crimson. They are typically juicier with a stronger and sweeter taste. (I like how they naturally dye these in a single day oats a fairly pastel pink too!)
HOW TO MAKE STRAWBERRY PROTEIN OVERNIGHT OATS
Now that you simply’ve gathered your elements, let’s rapidly cowl methods to make the perfect wholesome strawberry protein in a single day oats. They’re very easy to whip up — I promise!
Cube the strawberries. I usually lower them to be about the identical measurement as chocolate chips. This ensures they’re distributed evenly and each chunk tastes candy and fruity!
Stir. As hanging because the picture above seems… Do not go away the elements layered in your mason jar like that! The oats have to be totally combined in with the yogurt and milk so as to take up these liquid elements and soften correctly. Stir completely together with your spoon, and also you’ll be rewarded with the perfect thick and creamy consistency in your excessive protein in a single day oats!
Refrigerate. Time for the simple half… As soon as your jar seems extra just like the picture above, then pop the lid on and chill it in a single day. Let the fridge work its magic when you sleep!
Take pleasure in. Seize a spoon and dig in! That’s proper — in a single day oats are supposed to be eaten chilly, straight from the fridge. Since you let the oats swim round in that tub of yogurt and milk for 8+ hours, they’ll be simply as tender and creamy as in the event you had cooked them. No must warmth them up!
FAQS ABOUT STRAWBERRY PROTEIN OVERNIGHT OATS
Are these wholesome strawberry protein in a single day oats sugar-free, gluten-free, low calorie, clear consuming, or vegan?
Sure — to virtually the whole lot! As written, these strawberry protein in a single day oats are gluten-free, egg-free, clear consuming, and decrease calorie (in comparison with different conventional recipes made with entire milk or cream!). They haven’t any added sugar, solely the type naturally present in fruit and dairy merchandise, and so they’re clearly excessive protein too.
For those who’d wish to make your in a single day oats dairy-free and vegan, then see the Notes part of the recipe. I’ve included how to take action there!
What are the perfect oats to make use of for in a single day oats?
Old school rolled oats and fast oats (additionally referred to as “fast cooking,” “instantaneous” or “one-minute” oats!) each work very well. So do the licensed gluten-free variations of every! Nevertheless, don’t substitute steel-cut oats. They don’t soften correctly and stay reasonably crunchy and toothsome.
Can I substitute a special yogurt?
You certain can! For those who’re not a fan of the plain nonfat selection, nearly any kind of Greek yogurt will work. Vanilla, strawberry… Even different flavors like coconut or strawberry cheesecake may make for enjoyable mixtures! It’s also possible to substitute Greek yogurt with different fats percentages (like 1%, 2%, 5%, and many others).
Common (non-Greek!) yogurt works too, together with vegan and dairy-free yogurts (ie soy- or oat-based). Simply take into account that these usually aren’t as thick as Greek yogurt, so I’d advocate decreasing the milk by a contact to make sure your strawberry protein in a single day oats nonetheless end up with the same thick and creamy consistency.
What about one other kind of milk?
Completely! Nearly any kind will work, so be at liberty to make use of no matter you have already got readily available.
Can I exploit one other sweetener?
Sure once more! I do know stevia doesn’t work for some folks, so I’ve included many choices within the Notes part of the recipe. Verify there for another alternate options!
Will frozen strawberries work?
In a pinch… Sure. I want recent strawberries to make these excessive protein in a single day oats. Frozen ones typically appear to disintegrate, however recent berries maintain collectively higher. I additionally discover recent ones style stronger and sweeter.
For those who do resolve to make use of frozen strawberries, it’s higher to thaw them first and pat them dry to keep away from including the surplus thawing liquid to the jar. (In any other case, your in a single day oats will probably be runnier and looser, as a substitute of thick and creamy!)
What jars do you employ to make in a single day oats?
Mine are 12-ounce glass jars. Those I utilized in these photographs are not offered in shops, however these jars are actually comparable!
Can I warmth up my in a single day oats within the morning? I don’t like consuming chilly oatmeal…
You’ll be able to attempt! Simply be actually cautious. Don’t curdle the yogurt by heating them an excessive amount of!
What’s one of the best ways to retailer these wholesome strawberry protein in a single day oats? How lengthy will they final?
Retailer them in a glass jar or hermetic container within the fridge. They’ll hold for at the least three or 4 days, typically longer (primarily relying on the state of your strawberries!), in order that they’re nice for make-ahead meal prepping!
Time for breakfast! And once you make your individual, bear in mind to snap an image and share it on Instagram utilizing #amyshealthybaking and tagging @amyshealthybaking IN the picture itself! (That ensures I’ll see your image! 🙂 ) I’d like to see your wholesome strawberry protein in a single day oats!
Wholesome Strawberry Protein In a single day Oats
These excessive protein in a single day oats are a healthful and scrumptious method to begin the day! Superbly creamy and thick, they’re full of shiny fruit taste. This wholesome oatmeal is basically fast and simple too. Excellent for make-ahead meal prep, busy weekdays, and even squeezing in just a little further sleep! Jars will hold for at the least three or 4 days (primarily relying on the state of your strawberries!) if saved in an hermetic container within the fridge.
Components
- ½ cup (120g) plain nonfat Greek yogurt
- ¼ cup (60mL) nonfat milk
- ¼ tsp liquid stevia (or adjusted to style – and see Notes!)
- ½ cup (70g) entire recent strawberries, diced (see Notes!)
- ¼ cup (25g) old style rolled oats (gluten-free if essential)
Directions
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Stir collectively the whole lot besides the oats till completely mixed in a mason jar or plastic container with a tight-fitting lid. Then stir within the oats till totally integrated. Cowl and refrigerate in a single day, or for at the least 8 hours.
Notes
In a single day oats are supposed to be eaten chilly, straight from the fridge! No must warmth them up.
JAR NOTE: I exploit 12-ounce jars. Mine are not offered in shops, however these jars are actually comparable.
YOGURT ALTERNATIVES: Different sorts of Greek yogurt (ie low fats, full fats, flavored, and many others) could also be substituted for the plain nonfat Greek yogurt. Common non-Greek yogurt and dairy-free yogurt can also be substituted. These latter two aren’t fairly as thick, however you’ll be able to simply lower the milk by a contact to assist compensate. (And your in a single day oats will nonetheless style the identical!)
MILK ALTERNATIVES: Any milk could also be substituted for the nonfat milk.
STEVIA NOTE + ALTERNATIVES: Many stevia manufacturers and merchandise have completely different sweetness ranges, so they are not essentially 1-for-1 substitutes for one another. For the perfect taste outcomes, I extremely advocate utilizing the identical one which I do. I purchase it on-line right here (and you need to use it to make all of these recipes of mine too!). If utilizing a special stevia product, you might want to regulate the quantity.
Many different sweetener choices will work! These embrace pure maple syrup, honey, agave, coconut sugar, monk fruit, erythritol, and extra. (Liquid sweeteners are typically a bit simpler to include, however granular ones nonetheless work too.) Be happy to make use of no matter sweetener you are most snug with! You’ll need your sweetener’s equal of about 3-4 teaspoons of granulated sugar (or adjusted to fit your tastes).
FRESH STRAWBERRY NOTES + ALTERNATIVE: For the perfect outcomes, decide strawberries which can be actually plump and crimson. They are typically sweeter and juicier with a stronger fruit taste. Additionally, cube them to be about the identical measurement as chocolate chips. This ensures they’re distributed evenly and each chunk tastes candy and fruity.
In a pinch, frozen strawberries could also be substituted for the recent. Thaw them first, and completely pat them dry to take away any extra thawing liquid. Simply take into account that they have a tendency to disintegrate greater than recent ones and may not style as candy or sturdy!
OATS ALTERNATIVE: Prompt oats (aka “fast cooking” or “one minute” oats – and gluten-free, if wanted!) could also be substituted for the old style oats. Do not substitute steel-cut oats; they don’t soften the identical manner.
GLUTEN-FREE OPTION: Use licensed gluten-free old style rolled oats or licensed gluten-free instantaneous oats.
DAIRY-FREE + VEGAN OPTION: Substitute your most well-liked dairy-free milk and yogurt (ie soy- or almond-based) for the nonfat milk and Greek yogurt. Non-dairy yogurts aren’t fairly as thick, however you’ll be able to simply lower the milk by a contact to assist compensate. (And your in a single day oats will nonetheless style the identical!)
HOW TO STORE: Retailer these in a single day oats in an hermetic container within the fridge. They need to hold for at the least three or 4 days, if not nearer to every week (primarily relying on the state of your strawberries!).
FLAVOR IDEAS: I’ve shared 15+ completely different taste variations of excessive protein in a single day oats. ← Take a look at that listing for extra concepts!
{gluten-free, egg-free, clear consuming, low fats, excessive protein, decrease sugar, nut-free, dairy-free choice, vegan choice}
View Vitamin Info + Weight Watchers Factors
You may additionally like Amy’s different recipes…
♡ Blueberry Protein In a single day Oats
♡ Banana Protein In a single day Oats
♡ Peach Protein In a single day Oats
♡ Strawberry Protein Smoothie
♡ Strawberry Bran Muffins
♡ Strawberry Oatmeal Cookies
♡ …and the remainder of Amy’s wholesome excessive protein in a single day oats recipes and wholesome strawberry recipes!
