Onion Smothered Rooster (An Straightforward One-Pan Recipe)

This Smothered Rooster Recipe with Onion Gravy combines juicy, crisp rooster breasts with a wealthy, creamy onion sauce. Savory and filling it’s a simple consolation meals dinner that cooks in a single skillet in about half-hour. Good for busy weeknights, it would develop into a staple in your house!

This selfmade onion gravy smothered rooster is certainly one of my all-time favourite dishes! I make it yearly initially of gravy climate (also referred to as sweater climate) when the air begins to show a bit chilly. There’s simply one thing concerning the tender rooster and wealthy sauce that warms me up from the within out and leaves me feeling happy and content material. Plus, it comes along with minimal prep time and is a bit more healthy than your normal breaded rooster recipe. Gluten-free, high-protein, and straightforward to make dairy-free and Paleo, it’s probably the greatest crowd-pleasing consolation meals that by no means disappoints. Even higher, leftovers retailer nicely which means you may prepare dinner as soon as, and luxuriate in scrumptious, hearty meals for days!

Why You’ll Love This Onion Smothered Rooster

With minimal prep time and a fast cooking time, this whole dish is able to eat in about half-hour.
The scrumptious sauce which is packed stuffed with caramelized onions is so flavorful, no judgement if you end up licking the plate clear.
Wealthy and savory, this recipe is a high-protein consolation meals that may depart you feeling full and happy for hours.
With easy components you possible have already got available, this smothered rooster is the right weeknight dinner for everybody from skilled cooks to newbie cooks.
The savory flavors pair nicely with a wide range of aspect dishes for a whole, nutritious meal the entire household will get pleasure from!

What’s Smothered Rooster?

For those who’re unfamiliar, smothered rooster, additionally typically often called rooster and gravy, is a sort of rooster dish that options breaded rooster that’s typically cooked in a pan and served over mashed potatoes or rice. There are a lot of variations of the dish with origins starting from West Africa to France, and a few variations even showcase Creole affect. Whatever the precise components, all smothered rooster recipes are cooked in a pan with butter and/or oil, aromatics, and a few sort of flour to create a thick gravy that’s spooned on high of the meat. For this dish, we’re recreating a traditional Southern smothered rooster recipe, that includes breaded, pan-seared rooster breast and a scrumptious creamy gravy. The final word scrumptious, straightforward dinner, it’s a real Southern consolation meals!

Components You Will Must Make This Onion Smothered Rooster Recipe

Rooster: I take advantage of two giant skinless boneless rooster breasts as a result of the lean meat takes on the flavour of the breading properly. Nevertheless, you can even use boneless skinless rooster thighs and even pork chops if most well-liked. Simply you’ll want to modify the cooking time as wanted.
Arrowroot powder: This works as an exquisite thickening agent, eliminating the necessity for flour to maintain this recipe gluten-free. It additionally removes any danger of uncooked flour taste.
Seasonings: Salt, black pepper, garlic powder, onion powder, and paprika kind the bottom of the rooster breading, including a savory style with only a trace of spice.
Oil: Use any oil with a high-smoke level to prepare dinner the rooster breast. I like olive oil, however avocado oil will even work.
Massive Yellow Onion: Thinly sliced onions add a pungent, savory, barely candy style that pairs so nicely with the wealthy gravy. I favor the sweeter style of yellow onions (also referred to as candy onions or Vidalia onions), however you can even use white onions. Simply be certain that to not use crimson onions as they’re too tangy for this dish!
Worcestershire Sauce: That is merely added to assist darken the colour of the sauce and might simply be substituted for soy sauce or coconut aminos. With out this the sauce can be a a lot paler shade.
Rooster inventory: Be at liberty to substitute rooster broth, vegetable broth, beef broth, or beef inventory when you favor.
Cream or entire milk: This creates the wealthy style and velvety consistency we wish from the sauce. Nevertheless, you should use entire or 2% milk if wanted. Simply observe that the consistency can be a bit thinner. Alternatively for a dairy free possibility swap the milk for unsweetened plant primarily based milk akin to almond milk or oat milk.

You could find a full checklist of components within the recipe card under.

The right way to Make Smothered Rooster with Straightforward Onion Gravy

Butterfly the rooster, by reducing it in half by means of the middle, creating two equal-sized skinny items. Stir the arrowroot powder and seasonings on a plate or shallow dish till nicely mixed. Then, dredge the rooster items by means of the combination, coating them evenly on all sides, and gently shaking off any extra flour.
Warmth the oil in a big skillet over medium-high warmth. Then, add the seasoned rooster breasts to the new skillet, and prepare dinner on either side for about 4 minutes or till it’s golden brown, and set the breaded rooster apart on a plate.
Add the butter to the underside of the pan together with the onions, and let the combination prepare dinner over medium-low warmth till the onions soften and switch golden in shade. Then, add the rooster inventory and ½ cup of cream to the pan of caramelized onions. Convey the liquid to a mild simmer, and let it prepare dinner for about 5 minutes. You don’t need it to warmth a lot that it involves a fast boil!
Within the meantime, whisk the remaining arrowroot powder and ¼ cup rooster inventory in a small bowl. As soon as nicely mixed, pour it into the pan, stirring till easy, and depart the sauce to simmer for an additional 3-4 minutes or till it thickens.
Return the rooster breasts to the pan, and spoon the sauce over high. Garnish with contemporary parsley, and luxuriate in heat, scraping up any meat drippings from the pan!

Can I Make This Recipe Dairy-Free?

Sure! For a dairy-free possibility, merely use almond milk or your favourite unsweetened plant-based milk rather than heavy cream. Then, swap the butter with coconut oil or your favourite plant-based butter. The feel of the grey received’t be fairly as thick, and the flavour of the dish received’t be fairly as wealthy, however it would nonetheless be tasty.

Can I Substitute the Arrowroot Powder?

Sure, when you don’t have arrowroot powder or can’t discover it in your native grocery retailer, you may substitute cornstarch or all-purpose flour as a substitute, Or, use a 1:1 all-purpose gluten-free flour if you must maintain this recipe gluten-free. Comply with the instructions as regular, including an additional splash of inventory as wanted in case your gravy appears a bit too thick on your liking.

How Can I Add Extra Taste?

Because of the caramelised onion within the selfmade onion gravy recipe, this smothered rooster is a important dish filled with savory taste as it’s! Nevertheless, if you wish to add additional depth of taste, you may attempt including a touch of Dijon mustard, a pinch of cayenne pepper, crispy bacon, just a little butter, or Worcestershire sauce to the selfmade gravy. Modify the components as wanted, including extra inventory as wanted to skinny it again out.

What To Serve With This Smothered Rooster

I like to serve this dish over creamy mashed potatoes or cauliflower mash to take in each final little bit of the sauce! It’s additionally nice over white rice, brown rice, or egg noodles Then, I add a veggie aspect dish for additional vitamins. A few of my favourite choices embrace:

What About Leftovers?

After cooling to room temperature, this caramelized onion gravy smothered rooster recipe may be saved in an hermetic container within the fridge for 3-5 days. I don’t suggest freezing leftover smothered rooster, as a result of the sauce received’t thaw nicely! To reheat, heat particular person parts lined within the microwave set to 50% for one-minute intervals till heat. Or, warmth the dish in a pan on the range over medium-low warmth. Add a splash of inventory or water to the gravy as wanted to loosen it again up.

Listed below are just a few extra rooster recipes that you simply may get pleasure from:

For those who make this recipe let me know within the remark part under, I’d love to listen to what you suppose or take a photograph and tag me (@everylastbite_) on Instagram, I really like seeing your images!