Vanilla Chia Seed Pudding (Creamy, 5 Ingredient Recipe)

Creamy, indulgent, and nutrient-dense – there’s lots to like about this tremendous easy vanilla chia seed pudding recipe. Maintain your fridge stocked for a wholesome grab-and-go snack or breakfast. 

In the event you’re wanting so as to add one meals to your weight loss program that may be a vitamin multitasker – strive chia seeds! These little seeds don’t appear to be a lot, however often incorporating them in your weight loss program is related to a number of well being advantages like higher ldl cholesterol and decrease irritation.

This vanilla chia seed pudding recipe is my favourite method to eat them. 

When soaked in water, chia seeds hydrate and broaden. That’s as a result of they’re wealthy in a kind of fiber known as mucilage which provides them that gel-like consistency. We harness that tremendous energy and use it to make this chia pudding that’s creamy and wealthy with simply the correct amount of vanilla. 

This pudding is simple to meal prep in batches for the week so you have got a grab-and-go snack or wholesome breakfast (or dessert!). I like having this chia pudding with contemporary fruit as an alternative of my go-to bowl of yogurt for breakfast.

The opposite beauty of this recipe is that it’s weight loss program and allergen pleasant because it’s gluten-free in addition to vegan and dairy free if you use a plant-based milk. 

Take a look at even of Get Wholesome U’s wholesome breakfast concepts.

Substances for Vanilla Chia Pudding

Use these easy and contemporary substances full of dietary worth to make this scrumptious vanilla chia pudding recipe. 

• Milk: use any unsweetened, unflavored milk of your selection (each dairy or non-dairy milks work nicely). It’s also possible to use unsweetened vanilla plant-based milk (I like unsweetened almond milk), however you may strive cashew milk, oat milk, or soy milk too. For an additional indulgent pudding, it’s also possible to do this recipe with canned coconut milk. 
• Chia Seeds: chia seeds have this superpower that permits them to soak up a ton of water so that they plump up and soften, making a pudding-like texture. (It’s just like tapioca pudding.) They’re comparatively straightforward to seek out as of late within the baking aisle or bulk bins at most grocery shops. 
• Maple Syrup: I like to make use of maple syrup to sweeten chia pudding however it’s also possible to use honey. (Nevertheless, I discover that maple syrup dissolves higher than honey for the reason that combination is chilly.) It’s also possible to use a sugar free various sweetener like monkfruit or stevia. 
• Vanilla Extract: to ensure the completed pudding has loads of vanilla taste, we use about 1 ½ teaspoons of vanilla extract for this recipe. Larger high quality vanilla extract may have extra taste so attempt to hold some available for this recipe. It’s also possible to use vanilla paste as an alternative of extract for much more vanilla taste.
• Sea Salt: only a small pinch of sea salt helps improve the chocolate taste. 

Variations

Mix it Up: in order for you a easy texture, mix your chia pudding within the blender earlier than chilling. 

Stir in Flavorings: combine jam into your chia pudding after chilling. Stir in your favourite spice like cinnamon, nutmeg, or pumpkin pie spice. 

Add Fruit: stir frozen fruit into the chia pudding earlier than chilling OR high your prepped chia pudding with contemporary fruit (or thawed from frozen). Actually any fruit is nice: bananas, kiwi, apples, pears, berries, pomegranate, pineapple, mango, and extra. Keep in mind, berries are a terrific anti-inflammatory meals!

Add Toppings: add crunchy toppings for further texture – we like coconut, granola, or nuts. This pudding can also be scrumptious with some nut butter like almond butter or peanut butter. 

The right way to Make Chia Pudding

This wholesome chocolate chia seed pudding is straightforward to place collectively in a number of steps.

Whisk the Pudding: Add all of the pudding substances to a small mixing bowl and whisk nicely to mix. (Alternatively, you may add the substances to a mason jar and shake nicely to mix.) Put aside for five minutes then whisk once more to forestall large clumps of chia seeds from forming. Cowl the bowl with plastic wrap or switch to an hermetic container. 

Non-compulsory Step: should you don’t like the feel of chia pudding, you may puree it within the blender earlier than you chill it for a easy and creamy consistency. 

Chill: Retailer the chia pudding within the fridge for two hours or in a single day till thickened. 

Is Chia Seed Pudding Good For You?

Sure, chia pudding is nice for you! Why? For starters, chia seeds are a terrific supply of plant-based omega 3 fatty acids known as alpha-linolenic acid (and too many people aren’t getting sufficient omega-3s).

These wholesome fat play an necessary function in selling our general well-being since they help every little thing from mind perform to coronary heart well being and decreasing irritation. 

Simply one serving of chia seeds (about 2.5 tablespoons of chia seeds) supplies 5 grams of plant-based protein, 10 grams of fiber, 12 grams of carbohydrates, 8 grams of coronary heart wholesome fat, and loads of antioxidants.

In the event you’re seeking to rating extra fiber, chia pudding is a scrumptious possibility since only one serving supplies nearly half of your every day wants. It’s also possible to discover these 25 pure sources of fiber that assist with weight reduction!

How Lengthy Does Chia Pudding Take to Thicken?

In my expertise, the chia pudding is just about set after chilling for 2-3 hours within the fridge. It’ll proceed to thicken the longer you permit it, so should you choose a thicker consistency, let it sit within the fridge in a single day.

In case your in a single day chia pudding will get too thick after chilling, simply stir in a splash of milk to skinny.

Storage

Chia pudding might be saved in an hermetic container within the fridge for as much as 4 days. It’s also possible to freeze your chia pudding for as much as 3 months.

Enable it to thaw in a single day within the fridge earlier than having fun with from frozen.