On this weekly publish, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
You already know I’m all about experimenting within the kitchen, whipping up scrumptious recipes to share with you that function clear, wholesome components—as a result of there should not be room for rubbish like emulsifiers or refined sugars in your meals.
Why? As a result of these components wreak havoc in your physique in methods you won’t understand.
Overconsumption of seed oils contributes to power irritation, which is linked to circumstances like coronary heart illness, arthritis, and psychological well being points, whereas refined sugars spike blood sugar ranges, resulting in insulin resistance, weight acquire, and vitality crashes. Moreover, synthetic components hurt intestine well being by disrupting helpful micro organism important for digestion, immunity, and psychological readability.
Collectively, these hidden threats create a storm of imbalance in your physique—impairing hormone manufacturing, interfering with mobile well being, and paving the way in which for long-term illness.
One of many sneakiest culprits hiding in your kitchen cupboard or fridge? Condiments, dressings… and sure, even scorching sauces. 😢
Whereas conventional scorching sauce is an easy mix of peppers, vinegar, water, salt, and spices, means too many business manufacturers sneak in pointless junk like sugar (severely, why does scorching sauce want sugar?!), seed oils, and synthetic components.
If you happen to’re something like me, including slightly spice to your meals is not only a desire—it is a lifestyle. Whether or not it’s drizzled on eggs, stirred into soups, or slathered on grilled meats, that additional kick of warmth is non-negotiable.
However why ought to it’s important to select between daring taste and your well-being?
Now you do not!
I am excited to announce that I just lately teamed up with Joey’s Sizzling Sauce to create one thing that checks all of the containers: Ben’s Blaze Sizzling Sauce—a clear, *fiery* mix of natural, sustainably sourced components that brings daring taste to your meals with out compromising your well being objectives.
For this health-conscious scorching sauce, we stored it easy:
❌ No refined sugars
❌ No seed oils
❌ No synthetic components
This sauce is a taste explosion in each chew, crafted to raise your meals with the proper stability of warmth and sweetness. Think about the fiery boldness of habaneros, the wealthy depth of cherry bomb peppers, and the candy, smoky notes of Jimmy Nardello peppers from Southern Italy, all roasted and fire-blazed to perfection. It’s a mouthwatering, irresistible kick that brings your dishes to life, all whereas utilizing solely the best natural, sustainably sourced components.
Moreover, including Ben’s Blaze Sizzling Sauce to your meals permits you to reap the advantages of peppers. As an example, poblano peppers alone ship a healthy dose of vitamin B2 (riboflavin), and since most scorching sauces are ultra-low-calorie, you possibly can spice issues up with out tipping the calorie scale. That is precisely why scorching sauce is certainly one of my favourite weight-reduction plan and pantry staples that I all the time have readily available.
I’m not kidding after I say I exploit these items on every part—meats, fish, noodles, you title it. Joey’s sauces, particularly this small-batch Ben’s Blaze, have turn out to be a staple in my kitchen.
Able to elevate your taste sport and remodel your meals right into a health-conscious, taste-packed journey? Snag your bottle of my limited-edition Ben’s Blaze Sizzling Sauce and use code BEN20 for 20% off. 🔥👨🍳
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The newest on addressing power infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
If you happen to’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on every part from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will make it easier to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every part this information has to supply!
If you happen to’re able to uncover a treasure trove of the most recent science-backed methods for bettering each facet of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Customized, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health objectives—regardless of all the stylish diets, dietary supplements, and train applications on the market—can go away you feeling misplaced and overwhelmed.
The basis drawback is usually that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover affords a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation recommendations, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant group of wellness lovers for added assist and inspiration.
For a extra immersive expertise, LIFEprints Rework consists of all the advantages of Uncover, plus further assets that will help you put your insights into motion. It begins with a custom-made pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, skilled steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework affords common accountability reminders and month-to-month teaching calls with world-class consultants. With Rework, you’ll flip your information into sustainable life-style adjustments by receiving customized insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You may be a part of the waitlist for LIFEprints right here and uncover how actually custom-made well being steerage can remodel your life.
Podcasts I Recorded This Week:
This episode was dropped at you by C60 (code GREENFIELD15), CAROL Bike (code BEN), BIOptimizers Magnesium Breakthrough (code BEN10), LMNT, and BON CHARGE (code BENG25).
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Product Of The Week
::: Indulge Guilt-Free This Vacation Season with 25% Off Akkermansia Probiotics :::
The vacations are all about celebration—and sure, indulging in these wealthy meals and treats.
Nevertheless it’s additionally the time when your intestine well being wants slightly additional TLC in an effort to preserve issues on observe.
That’s why I by no means let my provide of Akkermansia by Pendulum run out. This powerhouse probiotic options Akkermansia muciniphila, a keystone pressure with over 3,000 scientific publications backing its unimaginable advantages. Preclinical research present that Akkermansia helps:
- Strengthen your intestine lining
- Cut back intestinal permeability (aka “leaky intestine”)
- Help immune well being, preserving you feeling your greatest in the course of the busiest time of the 12 months
With Akkermansia, you possibly can benefit from the season whereas supporting a more healthy, happier intestine—from the within out.
Right here’s some extra excellent news: Pendulum’s greatest Black Friday sale of the 12 months is ON!
You will obtain 25% off your first month of any Pendulum probiotic membership right here with code GREENFIELD25—however hurry, the sale ends 12/3 at midnight!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be part of me for an epic journey on New Zealand’s South Island, the place you may discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and enjoyable in pure scorching springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin, Texas: Apr. 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I might be there! Be part of me for a strong speak and Q&A, plus expertise insights from 35 world-class audio system overlaying every part from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the most recent biohacking tech totally free, and join with 2,000 like-minded attendees dedicated to dwelling their greatest lives. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Sleep
Bored with tossing and turning or struggling to go to sleep? Your physique could also be lacking out on the neurotransmitter assist it wants for deep, restorative relaxation.
Enter Kion Sleep—a pure resolution that will help you:
- Go to sleep quick
- Keep asleep longer
- Enhance sleep high quality
Kion Sleep works together with your physique’s pure sleep system utilizing a mix of three highly effective amino acids:
🌙 PharmaGABA: Reduces stress and promotes rest for high quality sleep
🌙 L-Theanine: Elevates calming mind chemical substances like serotonin and GABA
🌙 L-Tryptophan: Boosts serotonin and melatonin for higher sleep regulation
Every ingredient helps your sleep latency, period, and restfulness—providing you with the restoration it’s essential to get up refreshed and able to sort out the day.
Your greatest days begin with a great evening’s sleep.
Attempt Kion Sleep and expertise the distinction tonight.
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