1-Minute Protein Brownie in a Mug

Are you a chocolate lover? It’s good to make this 1-minute protein brownie in a mug! Simply 7 elements is all you have to make this more healthy dessert recipe with nearly 30 grams of protein. 

For those who’re like me, it’s onerous to withstand the longing for a candy deal with after dinner. I normally hold the freezer stocked with more healthy treats like protein balls or wholesome cookie dough bites.

However when my stash has run out – this 1 minute protein brownie in a mug is my go-to!

I’ve seen loads of mug dessert recipes on my Instagram, however it took me totally too lengthy to lastly give them a attempt. After testing out a number of variations of this brownie recipe – I’m an enormous fan of mug desserts now! (The last word small batch dessert choice.)

Love that there’s little or no dishes and I get to take pleasure in a protein dessert in lower than 5 minutes. 

Why You’ll Love this Recipe

• A more healthy dessert choice that’s filled with satisfying protein whereas additionally satisfying your candy tooth. You can even make this as a breakfast choice since it’s primarily baked oats in a mug.
• Who doesn’t love a heat brownie straight from the oven? This protein brownie in a mug has all the identical vibes – however may be whipped up in lower than 5 minutes with no egg or baking powder wanted. 
• This brownie is well customizable so you can also make variations to suit your food plan since it may be made gluten free, dairy free, egg free, and vegan. You may also add completely different mix-ins like peanut butter or white chocolate chips.
• For those who want a decrease calorie brownie dessert, simply divide the batter between 2 mugs as an alternative of 1. 

Elements for Brownie in a Mug

All you want are a number of pantry staple elements to make this straightforward single serving microwave protein brownie. 

• Oat Flour: we’re utilizing oat flour as an alternative of all function flour in these more healthy brownies. Nonetheless scrumptious, but in addition supplies a little bit of fiber too. Make your individual oat flour by mixing rolled oats in a high-speed blender till finely floor like flour (normally takes about 30 seconds to 1 minute in my Vitamix.)
• Milk: we like to make use of almond milk, however you should utilize any milk of alternative for this brownie in a mug.
• Protein Powder: when testing this recipe, I used a plant-based protein powder and it labored very well however you should utilize any protein powder you like like whey protein. Vanilla protein powder was all that I had available, however for an additional chocolatey brownie, use chocolate protein powder. 
• Cocoa Powder: you can even use cacao powder. Provides chocolate taste to this simple wholesome brownie recipe. 
• Pure Maple Syrup: I like utilizing maple syrup to sweeten more healthy desserts like this one. 
• Chocolate Chips: you may skip the chocolate chips, however they’re a scrumptious addition since they soften within the microwave so every chew of brownie has some melty chocolate. As a substitute of chocolate chips, you can even use chopped darkish chocolate items.
• Salt: lean into the craveworthy sweet-salty taste combo by topping your brownie with a sprinkle of flaky sea salt.

Variations

Add Peanut Butter: Stir in ½ tablespoon creamy peanut butter into the batter or simply dollop on high of the batter within the mug earlier than cooking. You can additionally use PB2 as an alternative of protein powder for a chocolate peanut butter brownie. Don’t like peanut butter? Strive it with almond butter as an alternative.

Swap the Flour: For a decrease carb model (but in addition increased protein), use almond flour as an alternative of oat flour for this wholesome dessert.

Use a Sugar Free Sweetener: you should utilize a sugar free sweetener like monkfruit as an alternative of maple syrup for these wholesome protein brownies. 

Fudgy Brownie: for a richer and extra fudgy brownie, use almond flour as an alternative of oat flour, simply 3 tablespoons of milk and 1 tablespoon of melted coconut oil or olive oil. The wholesome fats within the almond flour and oil provides richness and fudgy texture to this protein brownies recipe.

Tips on how to Make A Excessive Protein Brownie in a Mug

These wholesome excessive protein brownies are easy to place collectively in a number of steps.

Combine the Batter: combine collectively the dry elements (flour, protein powder, cocoa powder, and salt) with the milk and maple syrup in a small bowl or immediately in your mug till a thick brownie batter varieties. (You may also add ¼ teaspoon vanilla extract to the batter for those who’d like.) Prime with chocolate chips.

Microwave: microwave for 45 seconds to 1 minute. The brownie is prepared when the middle is barely gooey and the sides bounce again when pressed. Sprinkle with flaky sea salt to serve (if desired). For an indulgent deal with, high with some whipped cream or ice cream.

Extra Protein-Packed Desserts

Have a candy tooth however engaged on making more healthy decisions? Strive considered one of these different wholesome desserts!