Bodyweight Squats: Strengthen your legs and core; perform 2-3 sets of 15 repetitions.
Push-Ups: Build upper body and core strength; modify with knees down if needed; 2-3 sets of 10-12 repetitions.
Plank Holds: Improve core stability by holding a plank position for 30-60 seconds; repeat 2-3 times.
Lunges: Tone legs and improve balance with alternating lunges; 2-3 sets of 10 repetitions per leg.
Standing Side Stretches: Enhance flexibility and relieve tension by stretching each side for 15-30 seconds; repeat 2-3 times.
