Drink Plenty of Water: Aim for at least 8 glasses a day to stay hydrated and support bodily functions.
Eat a Balanced Diet: Incorporate fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals.
Get Quality Sleep: Prioritize 7-9 hours of uninterrupted sleep to allow your body to repair and rejuvenate.
Practice Stress Management: Spend 10-15 minutes daily on mindfulness, meditation, or deep breathing exercises.
Engage in Physical Activity: Dedicate at least 30 minutes to moderate exercise like walking, yoga, or cycling.
