With 3 younger boys, mealtimes are fairly the manufacturing right here on the Bold Kitchen family. The excellent news is that all of them love their mama’s cooking!
On this roundup you’ll discover over 50 wholesome dinner concepts for youths that aren’t solely nourishing and filled with vitamins for rising children however are additionally extremely scrumptious and enjoyable. They’re recipes your children (and also you!) will really wish to eat.
Suggestions for cooking wholesome dinners for youths
- Are your kiddos hating all veggies proper now? Sneak them in with recipes that use veggies as a binder like meatballs, burgers and even pizza crust.
- Check out several types of protein for additional diet. I’ve included tons of recipes utilizing plant-based protein, seafood, hen and extra which you could experiment with and even double up on.
- Allow them to have enjoyable and eat with their fingers! A lot of these recipes make nice finger meals for youths that can make dinnertime (a bit messy) however much more enjoyable for them.
- Don’t be afraid to share one thing new with them. Who is aware of, your Kraft mac-and-cheese-loving kiddo would possibly like a comfortable pot of pumpkin pasta even higher!
- For infants: all the time keep in mind that each child (and toddler and kiddo!) is completely different and has completely different wants. A pair easy guidelines of thumb are to be sure to don’t feed a child below 1 yr outdated something that has honey in it (together with dressings, marinades, and so forth.). Additionally, after I’m cooking for Sidney & Viggo I attempt to be aware of sodium quantities, so I’ll usually scale back or omit issues like soy sauce or any additional salt of their parts of the meal.
The proper dinner & kitchenware for youths
Take a look at much more tableware, snacks, and extra HERE!
I broke down these kid-friendly dinners into tacos & enchiladas, pasta & noodles, soups, chilis & grain bowls, world flavors (should attempt!), sandwiches, burgers & wraps, meatballs & loaves and wholesome twists on consolation meals classics. There’s actually one thing for each kiddo and grownup on this roundup.
If any of your children are nut-free take a look at our full nut-free class for tons of nice recipes.
I’ve additionally marked these recipes gluten free, vegetarian and nut free for ease, however make sure to take a look at every recipes’ notes part for methods to regulate as wanted.
- Vegetarian = VT. Many recipes can simply be made vegetarian, simply test the notes part of that recipe.
- Gluten free = GF. Use corn tortillas, gluten free buns, pasta, breadcrumbs and flours the place recipes name for it.
- Nut free = NF. Maintain recipes nut free by utilizing olive oil as an alternative of coconut oil, common milk as an alternative of nut milk & omitting any nut garnishes.
Tacos & Enchiladas
Butternut Squash and Black Bean Enchilada Skillet VT, GF, NF
Freezer-Pleasant Inexperienced Chile Rooster Burritos GF, NF
Chipotle Black Bean Roasted Veggie Enchilada Casserole VT, GF, NF
Superb Simple Turkey Tacos (with a sluggish cooker possibility!) GF, NF
Vegan Butternut Squash Black Bean Enchiladas with Jalapeño Cashew Crema V, GF
Rattling Good Salmon Taco Bowls For Two GF, NF
Candy Potato Black Bean Enchiladas with Avocado Lime Crema VT, GF, NF
Jalapeño Candy Potato Black Bean Tacos with Avocado-Lime Crema VT, GF, NF
Sheet Pan Roasted Veggie Tacos (with yummy sauce choices!) V, GF, NF
Pasta & Noodles
Higher-For-You Do-it-yourself Spaghetti-Os VT, NF
One Pan Lightened Up Hamburger Helper
Tie Dye Vegetarian Lasagna VT, NF
A Easy, However Fabulous Range-Prime Mac and Cheese VT, NF
Wholesome Tuna Noodle Casserole NF
Zucchini & Sausage Baked Orzo with Scorching Honey & Feta NF
Veggie-Packed Meat Sauce (freezer-friendly, nice for youths!) NF
Burst Cherry Tomato Basil Rooster Rigatoni NF
Cozy Roasted Vegetable Butternut Squash Lasagna VT, NF
One Pan Tomato Basil Baked Orzo VT, NF
Pesto Mushroom Rooster Lasagna Roll Ups VT
Spinach Bacon Pumpkin Mac and Cheese NF
One Pan Creamy Tomato Gnocchi with Rooster Sausage NF
Zucchini Mac and Cheese VT, NF
One Pan Creamy Thai Peanut Rooster Couscous NF
The Finest Wholesome Turkey Lasagna You’ll Ever Eat NF
One Pot Tacky Mushroom Spinach Beef Pasta NF
Simple Vegan Mac and Cheese VT
30 Minute Brown Butter Goat Cheese Grilled Veggie Orzo NF
Bacon Parmesan Brussels Sprouts Spaghetti NF
30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil V
Vegetarian Spinach Pumpkin Lasagna VT, NF
Stovetop Southwest Tuna Mac and Cheese NF
Vegan Pasta Primavera with Creamy Garlic Cashew Sauce V
Unbelievable Caramelized Onion Spinach Rooster Pasta Bake NF
Spinach Garlic Parmesan Orzo with Crispy Bacon NF
Roasted Butternut Squash Broccoli Cheddar Rooster Couscous NF
Soups, Chilis & Grain Bowls
The Finest Rooster Soup You’ll Ever Eat NF
Italian Marriage ceremony Soup GF, NF
Creamy Tomato Orzo Soup with Mini Turkey Meatballs GF, NF
The Finest Wholesome Turkey Chili GF, NF
Therapeutic Ginger Coconut Rooster Brown Rice Soup GF
Wholesome Rooster Pot Pie Soup (complete 30, dairy free) GF, NF
BBQ Ranch Rooster Quinoa Bowls GF, NF
Vegan Coconut Tomato Lentil Soup V, GF
Wholesome White Rooster Chili GF, NF
The Finest Minestrone Soup VT, GF, NF
Mother’s Sluggish Cooker Beef Stew GF, NF
Sluggish Cooker Black Bean Pumpkin Turkey Chili GF, NF
Lightened Up Cheddar Cauliflower Broccoli Soup VT, GF, NF
Really, the Finest Vegetarian Chili Ever VT, GF, NF
Vegan Curried Pumpkin Lentil Soup V, GF
The Finest Dal Ever V, GF
Scrumptious International Flavors
Mother’s Genuine Puerto Rican Rice and Beans VT, GF, NF
One Pan Southwest Rooster and Rice Fajita Skillet GF, NF
One Pan Sazon Skillet Rooster GF, NF
One Pot Butternut Squash Yellow Curry GF
Sheet Pan Moroccan Rooster with Candy Potatoes & Cauliflower GF, NF
Wholesome Sluggish Cooker Rooster Tikka Masala GF
Mama’s Puerto Rican Rooster and Rice (Arroz con Pollo) GF, NF
One Pan Tandoori Rooster with Spiced Coconut Rice GF, NF
Arroz con Gandules (rice with pigeon peas) V, GF, NF
Turkey Picadillo (with a sluggish cooker possibility!) GF, NF
30-Minute Sesame Rooster Inexperienced Bean Stir Fry GF, NF
Mama’s Chickpeas in Sofrito with Arroz con Gandules VT, GF, NF
One Pan Thai Coconut Yellow Curry Rooster & Rice GF
Sandwiches, Burgers & Wraps
Unbelievable Sluggish Cooker Pulled Rooster Sandwiches GF, NF
Buffalo Zucchini Rooster Burgers GF, NF
Sluggish Cooker Italian Rooster Sandwiches GF, NF
Herby Rooster Meatball Pitas with Jalapeño Tzatziki GF, NF
Vegan Pecan Apple Chickpea Salad Wraps VT, GF
Meatballs & Loaves
Mama’s Veggie-Packed Rooster Meatloaf GF, NF
One Pan Baked Pesto Orzo with Rooster Meatballs NF
Tacky Rooster Quinoa Enchilada Meatloaf Muffins GF, NF
One Pan Ginger Rooster Meatballs with Peanut Sauce GF
Cheddar-Stuffed Candy Potato BBQ Turkey Meatloaf GF, NF
Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata GF, NF
Mother’s Final Vegetarian Lentil Loaf GF, NF
Sheet Pan Zucchini Rooster Meatballs with Coconut Curry Sauce GF
One Pan Cilantro Rooster Meatballs in Mango Coconut Sauce GF
Oh So Good Rooster Meatballs in Pumpkin Coconut Curry Sauce GF
Wholesome Twists on Consolation Meals Classics
The Finest Crispy Baked Rooster Nuggets NF
Blow Ya Thoughts Cheddar Broccoli Rooster Pot Pie NF
Do-it-yourself Crispy Baked Fish Sticks (child & toddler-friendly!) GF, NF
30 Minute More healthy Turkey Sloppy Joes with Do-it-yourself Sauce! GF, NF
White Rooster Chili Pie with Pumpkin Cornbread Crust NF
Lightened Up Rooster Pot Pie NF
I hope you and your children love these scrumptious, wholesome kid-friendly dinners concepts. If any of them are a success with the household make sure to go away a remark so I do know which of them they liked!
