Wholesome Veggie Salad Bowl –

Wholesome Veggie Salad Bowl

For lunch or dinner, I get pleasure from consuming my greens as a aspect or in my salad. Just lately, I dined out with a buddy and ordered a lunch bowl that was stuffed with numerous scrumptious greens alongside natural grains.  It obtained me interested by creating wholesome veggie bowls to have at house. What’s nice a few wholesome veggie bowl is you could embody no matter veggies you want, whether or not they be grilled, roasted, or uncooked, and make the components forward of time to get pleasure from for a number of days.  I additionally get pleasure from mixing in nuts and grains excessive in protein, like farro or quinoa. For those who’d like, you possibly can embody tofu, meat, rooster, or fish in your bowl.

Wholesome Veggie Salad Bowl

Elements  

• 1/2 c. quinoa (dry after which cooked to package deal directions, Word: 1/2 c. makes 2-4 servings)
• 1 15 oz. can black beans, rinsed and drained
• 1 15 oz. can garbanzo beans, rinsed and drained
• 2 candy potatoes (cubed and roasted)
• 3 c. greens, cooked or uncooked (spinach, kale, chard or a mix)
• 1.5 c. mango, diced
• 2 avocados, peeled and sliced
• 1 c. hummus (notice recipe hyperlinks under)*
• sea salt and pepper (to style)
• smoked paprika (to style)

Technique 

1. In particular person bowls, put a beneficiant portion of quinoa, beans, greens, mango, and avocado across the sides of the bowl and a dollop of hummus within the center.

2. Season with salt, pepper, and smoked paprika to style.

3. Serve instantly.

Notes

Word: When storing leftovers, hold them in separate containers within the fridge to get pleasure from Wholesome Veggie Bowls all week lengthy!

For Maryann’s Hummus recipes, go to:

https://maryannridinispencer.com/middle-eastern-hummus

https://maryannridinispencer.com/maryanns-hummus

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