These sugar free keto chocolate muffins are moist, wealthy, fudgy, and decadently chocolatey!
Keto chocolate muffins (1 gram internet carbs)
Simple to make
Dairy free + gluten free
Wholesome breakfast or snack
Simply 7 elements
For those who love chocolate however wish to be wholesome, completely give this recipe a attempt.
With a gentle texture and darkish chocolate taste, they’re presumably the most effective chocolate muffins you’ll ever style, keto or not!
You may additionally like this Keto Cheesecake
Keto chocolate muffin elements
Cocoa powder – Use prime quality unsweetened cocoa powder. Or substitute chocolate protein powder to make keto chocolate protein muffins.
Almond flour – Superb almond flour or almond meal is broadly out there at common grocery shops, well being meals shops, Dealer Joe’s, and Goal. Blanched or unblanched almond flour each work for this recipe.
Sweetener – Select powdered erythritol or monk fruit mix for sugar free chocolate muffins. Common powdered sugar or unrefined powdered coconut sugar are nice choices too.
Water – You want two tablespoons of water. Or change the water with one other liquid, similar to coconut milk or robust espresso or espresso (my favourite).
A couple of readers have additionally talked about efficiently substituting the water for an equal quantity of cottage cheese, cream cheese, or Greek yogurt to extend the protein.
Egg or flax egg – For keto vegan chocolate muffins, swap the egg for a ready flax egg. One other eggless possibility is to stir collectively one tablespoon of powdered egg replacer with three tablespoons of water.
Salt – A pinch will steadiness the sweetness and add depth to the cocoa taste. Nevertheless it doesn’t change the feel in case you are on a low sodium weight loss program and have to omit the salt.
Baking powder – It is a leavening agent. It helps the muffins to rise and offers the feel a young crumb.
Chocolate chips – I really like so as to add elective mini chocolate chips to the tops or stir in a handful for double chocolate muffins.
Whereas the oven is scorching, make these Keto Donuts
Full recipe video
Enjoyable taste variations
Chocolate zucchini muffins: As a substitute of water, add two heaping tablespoons of finely shredded zucchini.
Pumpkin pie: Use canned pumpkin puree for the water. Add a fourth teaspoon of floor cinnamon and an elective pinch of pumpkin pie spice.
Chocolate banana: Observe the above pumpkin model, including ripe mashed banana as a substitute of the pumpkin.
Nutella: After baking, prime every muffin with low carb Do-it-yourself Nutella.
Peanut butter cup: Stir in a tablespoon of softened peanut butter or almond butter.
Not a chocolate fan? Strive the unique Keto Muffins or these Almond Flour Muffins.
Flourless chocolate muffins?
I needed to take a second to spotlight an extremely necessary baking truth, as a result of I usually obtain feedback from readers who tried to swap almond flour for coconut or wheat flour in a recipe and skilled a adverse turnout.
All recipes on this website are formulated and thoroughly examined with the particular elements listed. Making substitutions is a danger. Typically you get nice outcomes… and different instances they won’t work in any respect!
Completely please be at liberty to experiment. However if you would like outcomes with out the chance, you should definitely use solely one of many flours and sweeteners listed within the elements.
That is particularly necessary with coconut flour and almond flour, each of that are distinctive and often can’t be substituted for every other flour in a 1-to-1 ratio.
I don’t suggest utilizing coconut flour for these muffins, as a result of they are going to most likely style like chocolate sand! (Strive these Coconut Flour Cookies as a substitute.)
Almond flour shouldn’t be truly flour in any respect. Often known as almond meal, it’s usually known as flour because of the flour like texture. Nevertheless, it’s each grain free and gluten free.
Okay, glad we obtained that out of the best way!
The way to make sugar free chocolate muffins
- Begin by preheating the oven to 350 levels Fahrenheit and greasing or lining a mini muffin tin. Put aside.
- Mix all dry elements, and stir very effectively. Then stir in remaining elements to kind a muffin batter.
- I just like the recipe finest as mini muffins as a result of they’ve a lighter texture, however conventional muffins do additionally work. It makes eight mini or two massive sugar free chocolate muffins, so be at liberty to double, triple, or quadruple the recipe.
- Scoop into the muffin tins, about 2/3 of the best way up, and bake for 10 minutes on the oven’s center rack. (For normal dimension muffins, bake quarter-hour.)
- Take away from the oven and let cool, throughout which period they proceed to agency up. rigorously go across the sides with a knife to come out.
- Leftovers could be omitted in a single day, loosely lined. I prefer to then retailer them within the fridge or freezer for freshness.
- The low carb chocolate muffins are nice for throwing right into a lunchbox or taking to work, and leftovers freeze effectively too.
- You can too flip them into home made keto chocolate cupcakes by frosting the tops with this Fundamental Chocolate Cream Cheese Frosting.
- 2 tbsp cocoa powder (10g)
- 1/2 cup almond flour (60g)
- 3/4 tsp baking powder
- 1/8 tsp salt
- 3 tbsp powdered erythritol or powdered sugar (20g)
- 2 tbsp water or brewed espresso (30g)
- 1 massive egg or 1 flax egg (or ready vegan egg replacer)
- 3 tbsp sugar free chocolate chips or mini chocolate chips (elective)
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*I just like the recipe finest as mini muffins as a result of they’ve a lighter and fewer dense texture, however common sized muffins do additionally work. Be happy to scale up the recipe to make a bigger quantity.Preheat your oven to 350 F. Grease a mini muffin tin very effectively. Stir dry elements in a mixing bowl, then stir in moist. Scoop into the muffin tins, about 2/3 of the best way up. Bake 10 minutes on the center rack (or quarter-hour for giant muffins). Take away and let cool, throughout which period they proceed to agency up. Fastidiously go across the sides of every keto chocolate muffin with a knife and come out. The muffins are even sweetener the following day.View Vitamin Details
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