This fast and simple Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a excessive protein meal that’s candy, savory, and extremely satisfying. Make them within the air fryer or oven!
Teriyaki Salmon Bowls
I eat salmon at the least as soon as per week and make these Teriyaki Salmon Bowls in my air fryer (or broil them) once I’m craving one thing quick, flavorful, and filling. The salmon marinates in a easy home made teriyaki sauce, then cooks within the air fryer till completely caramelized. Served over sticky rice with edamame, crunchy cucumbers, scallions, and sesame seeds, these bowls have that sweet-savory steadiness I really like. You possibly can preserve it gentle or end it with a bit of sriracha or chili crisp for warmth. Want extra concepts for salmon? Take a look at my assortment of Air Fryer Salmon recipes to encourage your subsequent meal.
Components You’ll Want
Listed below are the substances for these straightforward teriyaki salmon bowls. See the recipe card under for the precise measurements.
- Salmon: Recent, wild salmon from my native fishmonger is all the time my first selection. Nonetheless, if it’s unavailable to you, you should buy frozen and/or farm- raised salmon. If frozen, thaw the fillets within the fridge the day earlier than.
- Soy Sauce for salty, umami taste
- Mirin is a conventional Japanese rice wine that provides a gentle sweetness and helps caramelize the fish throughout cooking.
- Sake has extra alcohol and fewer sugar than mirin.
- Honey for sweetness
- Rice: I wish to make Instantaneous Pot Jasmine Rice or use Bibigo’s precooked sticky rice or frozen InnovAsian’s sticky white rice for comfort.
- Greens: You possibly can steam frozen edamame or just thaw it with out cooking. Slice mini cucumbers into half moons.
- Garnish: Scallions, black (or white) sesame seeds, and sriracha or chili crisp for one thing spicy
How one can Make Teriyaki Salmon Bowls
Right here’s make this straightforward teriyaki salmon bowl. See the recipe card on the backside for printable instructions.
- Marinate The Salmon: Whisk the teriyaki marinade substances collectively, add the salmon, and marinate for 1 to eight hours.
- Cook dinner the Salmon: Air fry the salmon cubes at 400°F for five to 7 minutes or broil it 3 to 4 minutes.
- Cut back the Marinade (i.e., prepare dinner it right down to kill any micro organism from the uncooked fish and thicken the sauce for drizzling over the bowls later) in a small skillet over medium-low warmth.
- Assemble the Rice Bowls: Divide the rice, edamame, cucumbers, and salmon bites evenly between 2 bowls. Drizzle with teriyaki sauce and garnish with scallions, sesame seeds, and sriracha or chili crisp.
Variations
- Seafood: Exchange salmon with shrimp and air fry at 400°F for five to six minutes.
- Gluten-free: Swap soy sauce with gluten-free tamari.
- Mirin and Sake: If in case you have sake however no mirin (or vice versa), double the sake (or mirin). In case you don’t have both, you might use dry sherry or candy marsala cooking wine. You can even use a dry white wine with a bit of sugar or rice vinegar with a splash of white grape juice.
- Sweetener: Use agave syrup as an alternative of honey.
- Greens: Add sliced cabbage, bell peppers, avocado, or carrots.
- Rice: Swap white rice with brown rice or quinoa.
- Low-Carb: Substitute cauliflower rice.
Storage
- Refrigerate salmon for as much as 3 days.
- Meal Prep: Double or triple the substances. Retailer every part apart from the cucumbers in a single container, and add the sliced cucumbers earlier than consuming.
Extra Air Fryer Salmon Recipes You’ll Love
For extra dinner concepts, try my Salmon Recipes and Air Fryer Recipes collections, plus these 5 scrumptious air fryer salmon recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 bowl
For the Salmon & Marinade:
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In a resealable bag or bowl, whisk collectively soy sauce, mirin, sake, and honey. Add salmon cubes and gently toss to coat. Refrigerate for 30 to 60 minutes, or as much as 8 hours.
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Take away salmon and put aside. Pour the reserved marinade right into a small skillet — you’ll scale back it for drizzling.
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Preheat air fryer to 400°F. Calmly spray the basket with oil or use air fryer parchment.
Air Fryer Choice
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Prepare salmon cubes in a single layer and air fry for five–7 minutes, flipping midway, till cooked by and caramelized on the sides.
Cut back the marinade
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Whereas the salmon cooks, deliver the reserved marinade to a simmer in a small skillet over medium-low warmth till it reduces by half and thickens, 3 to six minutes, stirring. Take away from warmth.
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Divide rice between two bowls. High with edamame, cucumbers, and salmon cubes.
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Drizzle salmon with decreased teriyaki sauce. Garnish with scallions, black sesame seeds, and optionally available sriracha or chili crisp.
Final Step:
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Serving: 1 bowl, Energy: 491 kcal, Carbohydrates: 62.5 g, Protein: 33 g, Fats: 10 g, Saturated Fats: 1.5 g, Ldl cholesterol: 62.5 mg, Sodium: 870 mg, Fiber: 3 g, Sugar: 13.5 g
