On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
Eat your coronary heart out… even you, my Texas buddies.
I just lately took a beautiful Manzo Piedmontese brisket by way of a 48-hour brine, then coated it with Traeger’s Whiskey Rub. I then smoked it low and gradual for twenty-four hours at 185°F, then gave it a tough, ultimate sear at 475°F.
Lastly, I pulled it when the interior temp reached 190°F, tucked it right into a cooler for 45 minutes, after which…
…magic.
The flavour was wealthy, deep, and savory (with out being overly fatty), whereas the feel was tender sufficient to chop with a fork however nonetheless structured sufficient to carry that excellent smoke ring.
Right here’s why this minimize is on a unique stage:
✔️ Double-muscle genetics: Piedmontese beef comes from a uncommon Italian breed identified for having extra muscle fibers however much less connective tissue. This implies leaner beef that’s naturally extra tender—no want for heavy marbling to maintain it juicy.
✔️ Nutrient dense: Piedmontese beef provides larger protein per ounce in comparison with standard beef, and it’s decrease in ldl cholesterol and saturated fats, making it each performance-friendly and heart-smart.
✔️ Collagen-rich: Sluggish smoking helps protect collagen and amino acids that assist joint well being, restoration, and connective tissue power.
✔️ Clear and naturally raised: No antibiotics, no added hormones, simply pure beef from pasture to plate, raised on my former podcast visitor Justin Owens’ ranch in Spokane, Washington (you may take a look at our present collectively right here).
Brisket is usually thought-about a “fatty” minimize, however with Manzo Piedmontese, you get all the flavour with out the heavy, greasy end. Meaning you may pile it in your plate (or in your post-workout tacos) with out derailing your macros.
This ultra-rare Italian breed is prized for its lean, tender, protein-rich cuts. Each single animal comes straight from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place he personally oversees every little thing from breeding and delivery to ending. Meaning zero middlemen, zero shortcuts, and whole management over high quality.
P.S. In the event you’re severe about your steak recreation, I like to recommend listening to my latest podcast with animal science professional Dr. Phil Bass, the place we unbox a complete Piedmontese cow, minimize by minimize, and discover why this heritage breed delivers unmatched tenderness and nutrient density.
Be a part of Me Stay in London This September on the Ultimate Biohacking Occasion of the Yr! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for individuals who need to take management of their biology, improve their efficiency, and future-proof their well being.
Filled with hands-on instruments you may attempt for your self, cutting-edge insights from main voices in well being and wellness, and the newest breakthroughs in science and expertise, the Well being Optimisation Summit means that you can discover the optimization of each pillar of human efficiency—from health and diet to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re seeking to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours really), hands-on workshops, and a curated expo of the newest wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *precise* programs I exploit to really feel and performance at my peak.
In the event you’ve ever wished to attach together with your favourite wellness leaders in individual and go deep on every little thing from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
New Look. Smarter Options. Stronger Connections—The Upgraded LIFE Community Expertise Is HERE 🎉
For the final two years, my greatest pal Caleb Applegate and I’ve been working to assist individuals such as you—well being seekers, biohackers, and wellness-minded people—collect in group and encourage one another to dwell wholesome, blissful lives.
This is why we created LIFE Community—an internet wellness tribe the place you may join with well being specialists and fans, share insights, assist one another’s journeys, and entry helpful assets to optimize your well being and well-being… for FREE.
Based mostly in your suggestions, we’ve rolled out a brand-new look with smoother navigation, simplified entry to premium content material, and an upgraded Teams function that allows you to join extra simply, create your personal communities, and even be a part of scheduled occasions round wholesome residing.
We additionally mixed the Boards and Social Feed into one streamlined expertise, making it simpler than ever to achieve insights, put up, and have interaction with a like-minded group.
The brand new look is offered now, so contemplate this your invitation to leap again in, discover what’s new, and re-engage with a rising tribe of well being optimizers—multi functional highly effective, redesigned group.
Simply test your app to see what’s new, or you may obtain it on Google Play or the App Retailer.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🩸 The Most AI-Proof Jobs: Microsoft analysis means that the profession least doubtless to get replaced by AI anytime quickly is phlebotomy (the individuals who draw your blood), with nursing assistants and waste removing shut behind (learn extra right here).
🏋️♂️🔥 Finest Exercise for Fats Loss: Combining cardio and power coaching in the identical session, often known as concurrent train, burns extra energy in much less time than doing both alone (examine right here).
🚴♀️🥔 Pre-Exercise Carbs—When They Matter: A brand new examine discovered that cyclists didn’t profit from pre-exercise carbs if that they had eaten a meal 2.5 hours earlier. The actual profit comes while you prepare fasted (full examine right here).
🚭💨 E-Cigs + Cigarettes = Even Worse: Utilizing e-cigarettes alongside conventional cigarettes will increase well being dangers in comparison with utilizing both alone (learn the examine).
📌 Key Takeaway: This week’s analysis underscores that in well being, health, and work, the proper outcomes rely upon context—what you do, the way you do it, and while you do all of it make the distinction.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Curb Bloating & Repair Your Digestion With 20% Off Simply Thrive Bitters :::
In the event you really feel like your abdomen inflates like a balloon after meals, even while you’re consuming “clear” and doing every little thing proper, it could possibly be much less about what you’re consuming and extra about how your physique is breaking it down.
When digestion is sluggish, meals sits in your abdomen too lengthy, ferments in your intestine, and triggers bloating, fuel, and that heavy, gradual feeling that may drag you down for hours.
Fashionable diets are nearly fully lacking the bitter compounds that historical cultures and conventional programs like Conventional Chinese language Drugs and Ayurveda used for hundreds of years to prime digestion, assist abdomen acid and bile manufacturing, and preserve meals shifting easily by way of the physique.
In the event you’re uninterested in scuffling with post-meal discomfort, Simply Thrive Digestive Bitters may help assist your digestion, offering much less bloating, higher nutrient absorption, and extra vitality after consuming.
If you take Simply Thrive Digestive Bitters, this particular class of bitter compounds can:
✔ Activate digestion earlier than meals even reaches your abdomen.
✔ Help bile and abdomen acid manufacturing (important for nutrient breakdown).
✔ Cut back bloating and fuel naturally.
If you’d like extra digestive assist, I like to recommend introducing Simply Thrive’s digestive-boosting compounds into your every day routine.
Throughout August, it can save you 20% on a 90-day provide (180 ct.) while you go to this hyperlink.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole professional in what makes your mind tick, your physique work, your spirit blissful, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing persistent infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
In the event you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on every little thing from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will provide help to construct a balanced, sustainable method to lifelong well being. I am unable to wait so that you can expertise every little thing this information has to supply!
In the event you’re prepared to find a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Timeline Diet (code BEN), LVLUP Well being (code BEN15), LeelaQ (code BEN10), Thrive Market, and Quantum Improve (code BEN15).
