June 26, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
How I Construct Energy & Enhance Mobility Whereas Cooking Breakfast (and You Can Too!) 💪 🏋️♂️
You may suppose coaching solely occurs within the fitness center or on the path, however a few of my handiest health upgrades occur proper at residence.
Living proof: I typically discover myself barefoot within the kitchen sporting a weighted vest, and that’s totally intentional.
Within the video above, I’m sporting the OMORPHO G-Vest over a compression shirt, paired with haptic-lined shorts embedded with tiny actuators that ship mild, focused sensations—vibration, strain, and even stretch—on to the physique, which stimulates the sensory system. (If you wish to go deeper, you may try my current podcast episode the place I focus on how I take advantage of haptic and gravity sensation, together with for leisure and sleep.)
So why is “coaching” like this helpful?
Your physique is at all times adapting, even exterior the fitness center.
The ability of OMORPHO’s MicroLoad™ expertise provides simply 3–5% of your body weight, sufficient to extend muscle recruitment, construct stamina, and enhance calorie burn throughout on a regular basis actions like strolling, standing, or prepping meals, all with out disrupting your pure motion.
It’s delicate, but it surely works. The G-Vest suits like a second pores and skin, by no means restricts your vary of movement, and transforms routine motion into a relentless, low-level energy and stability improve.
I put on it throughout walks, mobility periods, home tasks, and even whereas cooking breakfast. It’s one of many best methods to sneak in efficiency good points all through the day.
It is also out there in gender-specific designs—5 lbs for girls, 10 lbs for males—and is ergonomically engineered to maneuver with you, not in opposition to you. The evenly distributed weight received’t bounce or shift, and adjustable straps and quick-cinch cords allow you to customise the match for consolation and stability.
Now, let’s speak extra about haptic and gravity sensation…
Haptic sensation refers to your physique’s consciousness of bodily contact and strain.
Whenever you put on compression or haptic-lined gear, it sends constant sensory suggestions to your nervous system, which improves proprioception (your sense of the place your physique is in house), reduces stress, and helps with posture and coordination.
Consider it as a mild, full-body reminder to remain engaged and aligned.
Gravity sensation, however, is how your physique perceives and responds to exterior load, similar to added weight or resistance. Including wearable weight just like the G-Vest trains muscle tissue, joints, and connective tissue to deal with extra resistance, even throughout low-intensity motion. Over time, this helps construct core stability, muscle endurance, bone density, and a extra environment friendly metabolism, with no need extra time or effort within the fitness center.
Should you’re searching for a wiser, simpler solution to practice in the course of the on a regular basis moments of life, I extremely suggest giving OMORPHO a strive.
You’ll be able to try the G-Vest lineup right here and use code BenGreenfield10 to get 10% off.
Curious how haptic and gravity sensations can improve your nervous system and efficiency? You’ll be able to uncover extra with these assets:
Be a part of Me Stay in London This September on the Ultimate Biohacking Occasion of the Yr! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for many who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you may strive for your self, cutting-edge insights from main voices in well being and wellness, and the newest breakthroughs in science and expertise, the Well being Optimisation Summit lets you discover the optimization of each pillar of human efficiency—from health and diet to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re trying to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the newest wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *actual* techniques I take advantage of to really feel and performance at my peak.
Should you’ve ever wished to attach along with your favourite wellness leaders in individual and go deep on every little thing from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Greatest in Well being, All in One Place (And Get 10% Off Your First Order) 🛒
Should you’ve adopted me for any size of time, you recognize I’m relentless in the case of sourcing and testing the very best of the very best in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget
can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my workforce, and designed particularly for health-conscious, high-performing individuals identical to you.
Should you’re trying to enhance mitochondrial vitality, steadiness hormones, enhance sleep, or improve your restoration, every little thing inside LIFE Market has handed our strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and practical diet mainstays like THYROID FIXXR® T2 and KetoneIQ™ pictures, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that can assist you reduce by the noise and concentrate on what truly works. No extra guesswork—simply trusted manufacturers, skilled steering, and transformative options multi function place.
You’ll be able to discover LIFE Market now and use code BEN10 for 10% off your first order.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💊 Fish Oil > Fatty Fish? A shocking 12-week research discovered that fish oil dietary supplements outperformed consuming fatty fish in decreasing blood-clotting extracellular vesicles in wholesome adults, although the medical relevance continues to be unclear (learn the research).
🧃 Ketones for Psychological Well being: Might exogenous ketones assist with psychological problems? A 30-minute interview explores this promising potential utility (watch right here).
☕ Caffeine for Mind Well being: Simply 1–2 cups of espresso per day might scale back the chance of cognitive decline, even in these with gentle cognitive impairment (research right here).
🌿 High Mind-Boosting Dietary supplements: A meta-analysis of 35 randomized managed research discovered that saffron, Ginkgo biloba, lemon balm, olive oil, DHA, huperzine A, and galantamine might enhance cognitive perform in these with gentle cognitive impairment or Alzheimer’s (full research).
🌙 Melatonin for DNA Restore: In night-shift staff, 3 mg of melatonin was discovered to assist restore oxidative DNA harm—one other level in favor of strategic supplementation (learn the research).
📌 Key Takeaway: Considerate use of dietary supplements, from omega-3s and melatonin to nootropics, can provide actual benefits for mind well being, longevity, and restoration. And sure, a every day cup of espresso nonetheless earns its hold.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information off the press!
Product Of The Week
::: Strive a Wellness Answer That Truly Works (& Feels Superb) FREE for 15 Days! :::
It is disappointing whenever you really feel such as you’re doing every little thing proper—dialing in your weight-reduction plan, coaching onerous, stacking your dietary supplements—and nonetheless, one thing feels prefer it’s lacking…
Right here’s what most individuals overlook: your physique’s vitality discipline is underneath fixed stress from toxins, EMFs, and the chaos of contemporary dwelling. However what in the event you might help and improve your vitality… on the quantum degree?
Every part is vitality, together with you.
Your physique is made from matter, and matter accommodates quantum vitality. That vitality may be disrupted… but it surely may also be restored and amplified.
Quantum Improve is a groundbreaking expertise that is backed by science and provides to assist:
- Enhance ATP (vitality) manufacturing by 25–29%.
- Improve mobile restoration by 46–100%.
- Enhance blood morphology and circulation in minutes.
- Promote higher sleep, scale back stress, and assist neutralize EMFs.
- Help psychological readability, wholesome brainwave states, and quicker restoration.
You’ll be able to personalize your settings, select from over 30 wellness frequencies, and really feel the shift quick, generally even inside minutes.
🔥 Prepared for some cool information?
Now you can strive it for 15 days—no bank card required and 100% risk-free—with code BEN15.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The most recent on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
Should you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on every little thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will assist you construct a balanced, sustainable method to lifelong well being. I am unable to wait so that you can expertise every little thing this information has to supply!
Should you’re prepared to find a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
IM8 (code BEN), MASA Chips, Simply Thrive (code BEN), BON CHARGE (code GREENFIELD), Thorne, and Ketone-IQ.
Truvaga (code GREENFIELD30), Our Place (code BEN), Quantum Improve (code BEN15), BIOptimizers Mushroom Breakthrough (code BEN10), and Timeline Diet (code BEN).
The Newest Content material I Was Featured On This Week:
