Tiktok’s Viral Beef Bowl with Cottage Cheese and Sizzling Honey

This beef bowl with cottage cheese and scorching honey is viral for good motive! These scrumptious bowls with spiced beef, cottage cheese, candy potato, and avocado are full of protein and fiber for a satisfying weeknight pleasant dinner recipe. 

One of many newest recipes to achieve viral standing on Tiktok is the meat bowl with cottage cheese and scorching honey. Truthfully, I feel a part of the hype behind this one is that almost all (like me) have been curious if this unlikely combo of substances really tasted good collectively they usually really do!

These viral bowls characteristic spiced floor beef, roasted candy potatoes, creamy cottage cheese, and avocado topped with a drizzle of scorching honey.

The beauty of these excessive protein floor beef bowls with scorching honey is that they’re simple to customise with different substances, they’re meal prep pleasant and naturally gluten free. If you happen to roast the candy potatoes upfront, these are an excellent fast weeknight dinner or work at home lunch choice.

Need to give them a strive for your self? Learn on to learn how to make them.

Love cottage cheese? Take a look at my different high-protein cottage cheese recipes for girls!

Elements for these Viral Sizzling Honey Beef Bowls 

Use these easy and contemporary substances full of dietary worth to make this scrumptious scorching honey beef bowls recipe. Be sure you take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Candy potato: for 4 bowls, roast up 2 massive candy potatoes which were cubed. I don’t usually peel my candy potatoes earlier than roasting, however you’ll be able to for those who choose them peeled. If you happen to don’t wish to activate the oven, you may as well air fry the potatoes for this recipe.
• Seasoning (garlic powder, chili powder): for additional taste, I wish to toss my candy potatoes in some easy seasonings earlier than roasting them. I like garlic powder and chili powder, however you would use a favourite seasoning mix as an alternative. You could possibly additionally skip this step and simply add a little bit of salt and black pepper. 
• Olive oil: you’ll want a little bit of olive oil in your roasted sweetened potatoes in order that they crisp and brown within the oven. If you happen to don’t have olive oil, avocado oil can be an amazing choice for roasting potatoes. 
• Lean floor beef: I choose to make use of 93/7 lean floor beef for these bowls because it’s a bit decrease in saturated fats, however use what you may have.
• Tomato paste: provides richness to the cooked beef for this viral recipe.
• Taco seasoning: you’ll use this to season your floor beef in these bowls. 
• Cottage cheese: I like to make use of a low fats cottage cheese however any number of cottage cheese will work for these bowls. 
• Avocado: provides a pop of colour in addition to fiber and wholesome fat to stability out these bowls. Take a look at the superb well being advantages of avocado!
• Sizzling honey: a surprisingly scrumptious addition, the recent honey provides a contact of sweetness and warmth to go with the seasoning floor beef. You should purchase this on the grocery retailer or make your individual. 

Variations

Swap the protein: these excessive protein bowls nonetheless work with different forms of floor meat. You may swap the bottom beef for floor turkey or floor hen. 

Make it vegetarian: as an alternative of floor beef, use a vegetarian floor beef substitute like Past Meat or Unattainable floor. 

Add extra veggies: to bump up the colour and fiber in these bowls, strive including some veggies like lettuce, tomato, or picked pink onions. 

The right way to Make the Viral Beef Bowl

These viral beef bowls are easy to place collectively in just a few steps. 

Roast the Candy Potatoes: Preheat the oven to 400 levels Fahrenheit. Chop the candy potatoes into ½ inch cubes and add to a big mixing bowl. Toss with the seasoning (garlic powder, chili powder, and salt) and olive oil. Switch to a rimmed baking sheet and bake for 20 minutes. 

• Air Fryer Choice: you may as well roast your candy potatoes within the air fryer. I often prepare dinner them at 400 levels for 10-12 minutes or till browned and tender. 

Cook dinner the Floor Beef: Whereas the candy potatoes are baking, add the bottom beef to a skillet over medium-high warmth and break aside with a spatula. Add the tomato paste and taco seasoning and proceed to prepare dinner till beef is browned. 

Assemble Your Bowls: Divide the candy potatoes, beef, cottage cheese, avocado, and scorching honey between 4 bowls. For additional spice, garnish with pink pepper flakes as nicely. 

Meal Prep and Storage

Meal Prep: you’ll be able to meal prep each the candy potatoes and floor beef as much as 2-3 days upfront. Retailer them within the fridge and simply reheat when you find yourself able to assemble your bowls. 

Storage: retailer every part (floor beef, candy potato, cottage cheese) individually within the fridge (if attainable). Cooked floor beef and the roasted candy potatoes will be saved in an hermetic container within the fridge for as much as 3-4 days. 

Are the Viral Beef Bowls Good for You?

Sure, the viral beef bowls with cottage cheese and scorching honey are a well-balanced and wholesome meal choice with loads of protein and fiber. Every bowl is full of 34 grams of protein.

Each candy potato and avocado are excessive fiber veggies so including each to those bowls provides as much as 7 grams of fiber. Add some lettuce, tomato, and/or pink onion to attain much more fiber.

Take a look at much more 25 good sources of fiber!

You could possibly additionally stir ½ cup of canned black beans into the bottom beef whereas it cooks so as to add extra fiber to those.