Does salt and pepper hen come prime of your takeaway menu? Our brand-new addition to the Slimming World frozen meals vary (out there at Iceland and the Meals Warehouse) is a fabulously slimming-friendly various.
If you happen to’d desire to make your personal, this salt and pepper hen recipe is tremendous easy. Simply throw all the pieces right into a bowl, marinate, and cook dinner!
Serve with egg fried rice and stir-fried veg for a Chinese language-style supper. Or, throw your home made kebabs on the barbecue for a flame-grilled feast from the East!
Salt and pepper hen skewers recipe
Serves 4
FREE
prepared in 45 minutes (plus marinating)
What you want:
1/2 tsp garlic granules
1/3 tsp onion granules
1/4 tsp floor cumin
1/4 tsp Chinese language five-spice powder*
1/2 tsp salt
2/3 tsp black peppercorns, crushed
600g skinless and boneless hen breasts, reduce into massive chunks
*Be careful for spice/seasoning blends which have added elements (like sugar, oil or starch). To guard your weight reduction, rely ½ Syn per degree tsp/1½ Syns per degree tbsp.
What you do:
1. Combine collectively the garlic granules, onion granules, cumin, five-spice, salt, pepper and three tbsp water in a big bowl. Add the hen, stir properly and depart to marinate within the fridge for not less than 1 hour if attainable (or in a single day for the perfect flavour).
2. Preheat your oven to 200°C/fan 180°C/gasoline 6.
3. Thread the hen chunks onto 4 lengthy skewers (if you happen to’re utilizing picket skewers, soak them in heat water for not less than 20 minutes first, so that they don’t burn). Unfold out the skewers on a non-stick baking tray and cook dinner on the center shelf of the oven for 35 minutes or till cooked by way of. Serve together with your favorite greens.
Extra on the weblog: Attempt some Slimming World wok-stars
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