Could 22, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Rewire Your Mind for Leisure & “Journey” With out Psychedelics Utilizing *This* Lamp 🧘😴
When you may be taken with exploring altered states with psychedelics like psilocybin or DMT, let’s be actual: not everybody has time to get well from a full-blown journey earlier than college pickup or their subsequent Zoom name, nor are these compounds protected or beneficial with out intense preparation and integration.
That is why (together with extra causes you’ll be able to examine right here) I’m an enormous believer in utilizing various therapies like mild and sound to shift my nervous system, enhance vitality, enhance sleep, and faucet into creativity—drug-free.
One in all my favourite gadgets to stimulate these results is the roXiva lamp, which makes use of exactly tuned pulses of sunshine and sound to information your mind into particular, extremely purposeful states—all with out chemical substances or unwanted side effects.
Whether or not you’re in search of deep calm, artistic perception, or the right wind-down earlier than mattress, roXiva has a session for that—and I’ve even designed a number of of my very own.
One in all my favorites known as the “Boundless Hero’s Journey.” It’s a guided, hour-long expertise that walks you thru the basic archetypal journey: problem, transformation, and return, leaving you feeling clear, creatively impressed, and deeply grounded. It’s like doing an inside ayahuasca journey (with out the purging or the 12-hour time dedication).
And now, I’ve partnered with roXiva to launch a brand-new “Silent Evening” sleep collection, which incorporates two periods designed to retrain your nervous system for higher sleep.
✅ Silent Evening 1 is used throughout the day to arrange your physique and mind for deeper relaxation (sort of like circadian rhythm coaching).
✅ Silent Evening 2 is a guided nighttime session you utilize earlier than mattress. It calms racing ideas, lowers physiological arousal, and helps you drop right into a deeper, extra restorative sleep state.
How does it work? RoXiva periods use audio-visual entrainment and guided voicework to cue your system into deeper relaxation. It really works even along with your eyes closed to assist elevate your state of consciousness and provoke deep, lasting change from inside.
If you wish to dive deeper, try my latest podcast episode with roXiva’s creator, Raffaele Gianfrancesco, the place we break down how this system replicates the results of psychedelics (like unity, awe, and deep leisure) utilizing solely mild and sound.
When you’re interested in drug-free instruments for deep relaxation and peak efficiency—otherwise you merely need to really feel like your greatest self once more—I like to recommend exploring roXiva right here, the place you’ll be able to browse all of the out there periods.
Curious concerning the instruments I take advantage of to chill out deeply and sleep like a rock? Listed here are a few of my prime sources that will help you do the identical:
- High Sleep Consultants Share BEST Tricks to Fall Asleep Sooner, Increase Deep & REM Sleep & Biohack Your Circadian Rhythm: Finest Of Sleep!
- Deep Sleep Decoded: Every thing You Want To Know To Improve Your Deep Sleep Percentages.
- The Finest Sleep Podcast Ever: Every thing You Want To Know About Sleeping Higher, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & Extra With Dr. Daniel Gartenberg.
- How Two Exhausting-Charging Busy Entrepreneurs Flip Off Their Brains, Meditate, De-Stress, Calm down & Increase Children: Anxiousness Hacks & Extra With Katie Krimitsos.
- Fearproof Your Mind, Stress-Inoculation Suggestions, The Marriage Of Meditation & Know-how, Digital Sleeping Drugs & A lot Extra With Ariel Garten.
- 10-3-2-1-0: 5 Numbers To Bear in mind For Lulling Your self Into A Deep, Restorative Slumber (With out Fancy Biohacks Or Dietary supplements).
- Every thing You Want To Know About Sleep Cycles (And 4 Methods To Hack Your Sleep Cycles).
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🌾 Fiber Fights Most cancers: A big evaluate discovered that greater dietary fiber consumption is related to a 22% decrease danger of growing most cancers and a 17% discount in cancer-related mortality. It is particularly protecting towards gastrointestinal (−32%), gynecological (−21%), and breast most cancers (−8%) (learn extra right here).
🧬 EAA’s Cut back Irritation: Simply 4g/day of important amino acids (EAAs) diminished IL-6 ranges (a key inflammatory marker) by 34% in adults with cystic fibrosis, whereas additionally bettering self-rated bodily well being (research right here).
🧼 Microplastics in Gum? Seems, most store-bought gums launch microplastics into your saliva, in accordance with a latest research. When you see “gum base” on the label, it’s greatest to skip it and discover a cleaner chew (research right here).
💥 Cursing for Beneficial properties: New analysis exhibits swearing could improve exercise efficiency by boosting disinhibition, confidence, and ache tolerance (full research right here).
🏋️♂️ Creatine Responders vs. Non-Responders: Genetics matter by way of creatine’s results. Variants in genes like ACTN3, AMPD1, and CKM decide whether or not creatine helps you construct extra muscle (uncover extra right here). Girls could profit much less as a consequence of naturally greater baseline shops.
💊 Finest Creatine Type? A latest research confirms that creatine monohydrate remains to be king, whereas different varieties provide no extra advantages (research right here). I personally use 5g of Kion creatine monohydrate.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information sizzling off the press!
Product Of The Week
::: Save 10% on the LeelaQ EMF Blocker That Matches in Your Carry-On 🛡️✈️ :::
Ever really feel off, anxious, or simply not fairly your self whereas touring? Crowded airports, resort Wi-Fi, jet lag, and fixed publicity to electromagnetic fields (EMFs) can throw your nervous system right into a tailspin.
That’s why I journey with the LeelaQ Journey Bloc, a compact quantum vitality system that is designed to assist maintain your biofield balanced and your emotional state grounded, regardless of the place you’re.
Whether or not you’re navigating tech-saturated environments like planes or electrical autos, or simply coping with the chaos of on a regular basis life, the Journey Bloc may also help regulate your system at a deep, energetic stage.
And sure, LeelaQ’s group has backed this transportable EMF-blocking with scientific research, which present:
✅ Measurable will increase in coronary heart fee variability (a key marker of stress resilience)
✅ Improved blood cell construction in simply 10 minutes (stay blood evaluation)
✅ Nervous system regulation and emotional steadiness
✅ EMF harmonization, particularly in high-exposure environments
My favourite factor concerning the Journey Bloc is that it’s sufficiently small to slot in your pocket, however highly effective sufficient that will help you keep clear, calm, and energetically aligned, together with on the highway or at residence.
Whether or not you are touring, working from cafés, or navigating a tech-heavy world, this system has been proven to assist cut back EMF publicity, help your focus, and defend your vitality all through the day.
*Here is* Chat with Me About Your Well being and Wellness for FREE (No Strings Connected) 💬🧬📲
Ever want you possibly can choose up the telephone and ask me a query about your well being and wellness?
The brand new platform I co-created, LIFE Community, makes it simpler than ever to attach with me and different trusted well being consultants, so you will get direct help, official steering, and actual solutions to your most urgent wellness questions.
Better of all?
It is utterly free to create a profile, join with others, and begin your journey towards higher well being (you’ll be able to click on right here to enroll!).
Inside LIFE Community, you’ll achieve entry to:
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Customized content material tailor-made to your distinctive well being targets.
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Supportive group boards the place actual conversations occur.
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Wellness challenges that will help you keep constant and motivated.
- Skilled-vetted product suggestions you’ll be able to really belief.
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Ask Ben, an modern device constructed from hundreds of my podcasts, articles, and interviews.
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You possibly can message Ask Ben anytime totally free.
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For stay telephone calls and deeper, real-time help, you’ll be able to improve to LIFE Premium.
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Every month, I additionally go stay on the LIFE Lounge podcast with Group Supervisor and Licensed Coach Karie Johnson, providing you with the possibility to ask your greatest well being questions in actual time. Keep tuned to get all the main points you’ll want to be part of us on the present in June! Till then, be happy to drop me a query right here.
*Please keep in mind: Data supplied by me, LIFE Community, Ask Ben, and every other reference talked about is for academic functions solely and isn’t medical recommendation meant to diagnose, deal with, or treatment any well being points.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole professional in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing persistent infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
When you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Filled with insights on every little thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will enable you to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise every little thing this information has to supply!
When you’re prepared to find a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Timeline Diet (code BEN), IM8 (code BEN), Ketone-IQ, ZBiotics Pre-Alcohol Probiotic (code BEN15), and Quantum Improve (code BEN15)
Why You’re Most likely Losing Extra Time Than You Assume (& What To DO About It!) With Sahil Bloom.
LVLUP Well being (code BEN15), CAROL Bike (code BEN), Simply Thrive (code BEN), Organifi Shilajit Gummies, and RoXiva.
The Newest Content material I Was Featured On This Week:
