This straightforward Cucumber Melon Salad is cool, refreshing, and the proper facet dish in your subsequent BBQ or picnic.
Cantaloupe Cucumber Salad
When the temps rise, I crave one thing cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot each time. It’s candy, salty, and refreshing and takes simply minutes to throw collectively. I exploit juicy cantaloupe, however you need to use honeydew or a mix of each. I additionally add cucumbers, a fast toss of white balsamic vinegar, and creamy feta cheese. It’s the type of facet dish that’s great to take pleasure in all summer time lengthy. For different variations, do that Watermelon Cucumber Feta Salad and Watermelon, Arugula, and Feta Salad.
Why You’ll Love This Summer time Salad Recipe
- Refreshing: Cool cucumbers and cantaloupe create this hydrating salad, which might be nice to carry to any outside summer time occasion.
- Easy: When you chop the cucumber and melon, it solely takes a couple of minutes to throw collectively. Simply whisk the French dressing and toss!
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, anti-inflammatory; dairy-free and vegan (if omitting feta)
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Components You’ll Want
Listed below are the substances for this melon and cucumber salad. See the recipe card beneath for the precise measurements.
- French dressing: White balsamic vinegar, further virgin olive oil, salt, black pepper, za’atar (a Center Japanese spice mix with sumac, thyme, sesame seeds, and salt)
- Cucumber: Use a daily or English cucumber for a recent crunch.
- Cantaloupe for a candy and juicy factor
- Feta for creamy tanginess. Purchase a block of feta in water and reduce it into small cubes, which is creamier than pre-crumbled.
- Greens: Use watercress or child arugula.
Make Cucumber Melon Salad
This straightforward cucumber melon salad comes collectively in simply minutes. See the recipe card on the backside for printable instructions.
- Make the French dressing: Mix the vinegar, oil, salt, za’atar (or cumin), and black pepper.
- Toss the Remaining Components: In a bowl toss the cucumber, melon, and feta with the dressing. Prime with greens.
Variations
- Fruit: Swap cantaloupe with papaya, honeydew, or watermelon.
- Greens: Use any fragrant greens, like radish sprouts or wasabi greens.
- Herbs: Prime with recent mint or basil.
- Greens: Add avocado or shallots.
- Dairy-Free/Vegan: Omit the feta cheese.
- Vinegar: Substitute white balsamic with white wine vinegar.
- Spices: When you can’t discover za’atar, you need to use a mixture of sesame seeds, thyme, and oregano. Cumin would even be good.
- Extras: Add prosciutto ribbons, pistachios, or a drizzle of honey.
Serving Strategies
This refreshing salad pairs effectively with nearly any protein. Beneath are a couple of concepts to spherical out your summer time meal:
Storage
Retailer leftover cucumber melon salad in an hermetic container within the fridge for as much as 3 days. The greens will get soggy, so it’s finest so as to add them proper earlier than consuming.
Extra Summer time Salad Recipes You’ll Love
For extra salad concepts, take a look at these 5 scrumptious salad recipes to encourage your subsequent meal!
Yield: 5 servings
Serving Dimension: 1 cup
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In a small bowl mix vinegar, olive oil, salt, za’atar and black pepper. Add cucumber, melon and feta cheese. Evenly toss.
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Prime with greens and serve.
Final Step:
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- The 4 oz of feta cheese is about 1 cup chopped – I simply purchased a type of small blocks and it was excellent. I wouldn’t counsel the pre-crumbled as a result of it reads as just a little dry. Alternatively, the feta may be combined into the dressing however it will make it much less visually interesting.
- *Any fragrant sprouts/lettuce would work right here… arugula, wasabi or radish sprouts are nice options.
- Swap cantaloupe with papaya, honeydew, or watermelon.
Serving: 1 cup, Energy: 121 kcal, Carbohydrates: 11.5 g, Protein: 4.5 g, Fats: 7 g, Saturated Fats: 3.5 g, Ldl cholesterol: 20 mg, Sodium: 385 mg, Fiber: 1 g, Sugar: 9 g
