Graze boards make a show-stopping unfold for buddies to share – or make up your personal private platter for a fast and straightforward meal or snack. Get pleasure from as a lot contemporary fruit and crunchy veg as you want, then add measured quantities of finger food-friendly cheeses, crispbreads, rice truffles and nuts.
Easy methods to make a snack-tastic grazing board
serves 4 (for 1 or 2 folks, merely regulate portions to swimsuit)
prepared in half-hour
7½ Syns per particular person
Seize a platter and pile it up with…
- sliced cucumber
- celery sticks
- combined peppers, deseeded and chopped
- complete child carrots with mini stalks
- radishes
- grapes
- slices of wafer-thin ham and pastrami (seen fats eliminated)
- sliced cooked skinless rooster breast
- 35 unsalted peanuts
- 65g reduced-fat feta cheese
- boiled eggs (yolks blended with fat-free pure yogurt)
- 16 pitted inexperienced and black olives from brine
- pink pepper houmous
- tzatziki
- 4 Ryvita thins
- 4 crispbreads
Crimson pepper houmous recipe
serves 4
prepared in 10 minutes
Free
What you want:
400g can chickpeas, drained
1 garlic clove, finely chopped
2 tbsp fat-free pure Greek-style yogurt
1-2 roasted pink peppers in brine
What you do:
1. Put the entire substances right into a meals processor and pulse till clean. Season to style and retailer within the fridge for as much as 3 days.
Tzatziki recipe
serves 4
prepared in 10 minutes
Free
What you want:
200g fat-free pure yogurt
¼ cucumber, coarsely grated
handful of chopped contemporary mint
What you do:
1. Combine collectively the entire substances. Season to style and chill till wanted.
Extra on the weblog: 10 Slimming World snack concepts
Beat the snack assaults
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