As a part of our Free Meals Competition in February, we invited Slimming World members to create their very own unique Free Meals feasts.
After a lot taste-testing by members in teams and by our skilled judging panel, we have now a winner. Drum roll, please…
Free Meals Competition 2025 winner: Indian meatballs
Congratulations to Mandy Eames, whose flavour-packed combo of Indian spices and tender beef wowed our judges.
Mandy’s meatball recipe will likely be changed into a Slimming World meals vary meal and he or she’ll obtain £1,000 in prize cash.
Extra on the weblog: Your 5 favorite Free Meals recipes
Attempt Mandy’s successful recipe
serves 4
Free
prepared in 55 minutes
What you want:
500g lean beef mince (5% fats or much less)
½ onion, finely chopped
1 tsp chopped garlic
1 tsp every of onion granules, floor turmeric, floor cumin, garam masala and floor coriander
1 tsp tomato purée
boiled dried basmati rice, to serve
For the sauce:
1 giant onion, diced
2 small carrots, peeled and diced
400g can chopped tomatoes
1 tsp chopped garlic
1 tsp grated recent ginger
2 tbsp every of garam masala and paprika
1 tbsp every of floor cumin, floor coriander, floor turmeric and floor fenugreek
What you do:
1. Combine collectively all of the meatball substances in a bowl, divide the combination into 16 items and use your palms to kind them into meatballs. Chill till wanted.
2. Add all of the sauce substances to a big saucepan, together with 300ml water. Convey to the boil, then cut back the warmth and simmer for quarter-hour. Mix with a stick blender till pretty clean (or use your meals processor and return the sauce to the pan).
3. Spray a non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Cook dinner the meatballs for five minutes or till browned throughout. Add them to the pan containing the sauce and simmer for 10 minutes, or till the meatballs are cooked by means of. Divide every little thing between 4 plates and serve with the rice.
Extra Free Meals feasts to attempt:
Weight loss program cola gammon
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