Excessive-Protein Inexperienced Goddess Wrap (15 Minute Recipe!)

Feeling bored along with your go-to turkey and cheese wrap for lunch? Do this flavorful inexperienced goddess wrap recipe that’s full of protein and taste! You’ll need to put the tahini inexperienced goddess dressing on the whole lot. 

In case your present lunch choices are beginning to really feel somewhat boring and off, it’s time to do this scrumptious inexperienced goddess wrap recipe! They’re easy to make and full of a number of recent herby flavors. Inside every wrap you’ll add cooked hen, veggies, and a selfmade inexperienced goddess dressing made with tahini. 

You’ll be able to simply meal prep parts of this wrap recipe as a way to assemble them in simply minutes. Good for days if you solely have a couple of minutes to throw collectively a wholesome and satisfying lunch!

Discover much more low calorie meals that may fill you up and enable you keep on monitor!

Substances You’ll Want

Use these easy and recent components full of dietary worth to make this scrumptious inexperienced goddess wrap recipe. Remember to try the recipe card for the precise quantities of every ingredient you’ll want. 

• Entire wheat tortillas: to go along with the inexperienced theme, I used burrito-size spinach wraps however you should use any giant tortilla or wrap for these. 
• Hen: shredded hen provides filling protein to those wholesome lunch wraps. Both prepare dinner up an additional hen breast at dinner for these wraps or decide up a rotisserie hen and use some for these. 
• Veggies: blended greens or romaine lettuce, crispy cucumber, and avocado have been our picks for this straightforward wrap however you might use nearly some other veggie you want in your wraps and sandwiches for this. They add a number of dietary fiber to make these wraps much more filling.
• Feta Cheese: provides creaminess and tang to those wraps. You’ll be able to substitute with goat cheese when you’re not a fan of feta. You might additionally unfold a layer of cream cheese on the wrap earlier than stuffing as a substitute of feta when you choose. 
• Inexperienced Goddess Dressing: the hero of those wraps is the easy inexperienced goddess dressing. Use a small blender to puree the herbs (parsley, dill, inexperienced onion), capers, lemon, and tahini collectively for a creamy inexperienced dressing that’s excellent for these easy wraps. Make sure that to make use of recent herbs for optimum taste (dried ones simply gained’t minimize it). 

Variations

Swap the Protein: when you don’t need to make your wraps with hen, it’s also possible to make these excessive protein wraps with canned tuna or for a vegetarian model, use chickpeas, or edamame. 

Add Totally different Veggies: we saved it easy with lettuce, cucumber, and avocado however the sky is the restrict in relation to including veggies to those wraps. Attempt them with shredded carrot, sprouts, grilled or roasted veggies, broccoli, shredded cabbage, peppers, radish, and many others. You’ll be able to even toss some pickled veggies like pepperoncini or spicy pickles in for extra taste. 

Make it Gluten Free: the wrap is the one aspect of this recipe that has gluten, so swap it out for a gluten free wrap if you wish to make this recipe celiac pleasant. You might additionally make it low carb through the use of your favourite model of low carb wraps. 

How you can Make Excessive Protein Inexperienced Goddess Wraps

This excessive protein wrap recipe is straightforward to place collectively in a number of steps. 

Make the Dressing: Begin by making the dressing. To a small blender, add the parsley, dill, inexperienced onion, garlic, capers, and tahini, lemon juice, salt, and water. Mix till clean. Add extra water, a tablespoon or two at a time to skinny to pouring consistency, if wanted. 

Assemble the Wraps: Assemble your wraps by including the hen, blended greens, cucumber, avocado, and feta to the center of your wrap. High with dressing then wrap tightly and revel in!

What to Serve with this Wrap

These inexperienced goddess hen wraps pair nicely with a wide range of your favourite lunch sides. Nonetheless, when you’re in want of some inspiration, listed here are a number of of our favorites: 

Meal Prep and Storage

Meal Prep: you possibly can shred your hen upfront and retailer in an hermetic container within the fridge till prepared to make use of. The meals processor makes fast work of shredding the hen! You can too prep the inexperienced goddess dressing 2-3 days forward of time and retailer within the fridge till you’re able to assemble your wraps. 

Fridge: you possibly can retailer the components for these wraps individually within the fridge for a few days. You can too pre-assemble your wraps and retailer within the fridge. Nonetheless, I would go away the dressing off if prepping forward of time and add it if you’re able to serve so your wraps don’t get soggy.