Again To Longer Rides – BionicOldGuy

I’m again to with the ability to do longer rides so long as lengthy as I don’t overdo the depth. I believe what went incorrect that led to my latest sciatica flare-up was that I had mixed lengthy rides with laborious driving, together with sprints and intervals on the identical day. Now I’m holding the tempo “brisk however snug” for the longer rides, and solely doing extra intense driving on shorter rides. Up to now so good!

I went for over three hours comparatively simple paced final Saturday and yesterday and it felt nice. Yesterday was my group experience, we went round Chesbro and Uvas reservoirs West of Morgan Hill. This concerned some steep climbs, however I used to be capable of management the trouble with electrical help on my recumbent. Lately I’ve been holding to shorter rides on my upright however I believe my again is recovered sufficient to go additional on that bike additionally.