📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🪥 Toothpaste Tech: Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite could make a distinction in dental well being—discover out why some varieties are simpler at remineralizing enamel (be taught extra right here).
📉 Blood Glucose Actuality Test: Steady glucose displays (CGMs) usually overestimate blood glucose ranges. As an alternative of specializing in common values, monitor the frequency of glucose spikes and the way lengthy they keep elevated after meals to get a clearer image of metabolic well being (full examine right here).
🥩💪 Animal vs. Plant Protein: A latest meta-analysis suggests animal proteins are extra anabolic than plant-based choices, particularly for older adults. Omnivores profit from round 1.6 g/kg each day protein, whereas vegans might have extra to help muscle dimension and power (learn the evaluation right here).
🏋️ The Want for Carbs Pre-Exercise Is a Delusion? Seems that it’s in all probability not important to eat carbs earlier than power coaching periods. The most recent analysis suggests you possibly can skip the pre-workout carbs with out compromising efficiency (learn extra right here).
📌 Key Takeaway: Keep forward of the curve with insights on optimum protein sources, glucose monitoring, and smarter oral well being practices.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the newest well being and efficiency information sizzling of the press! 🚀
Product Of The Week
::: Enhance Protein & Nutrient Absorption With 10% Off MassZymes 💪::
You’ve in all probability heard the old-school fantasy that extra protein routinely means extra muscle progress. It’s a lie. 
Simply since you’re downing 40 grams of protein from an 8-ounce rooster breast doesn’t imply your physique is definitely absorbing it. The reality? Your small gut can solely soak up protein that’s damaged down into amino acids—and with out the appropriate enzymes, most of that protein simply results in the bathroom.
Enzymes are essential for protein and nutrient absorption, however right here’s the issue: Most enzyme dietary supplements in the marketplace don’t reduce it. They both lack the proper of proteolytic enzymes or just don’t have sufficient to make a distinction.
The enzyme components I belief and personally use is MassZymes by BIOptimizers. It’s full of 5 several types of protease and different key enzymes to optimize digestion and guarantee your muscle groups really get the constructing blocks they want.
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Head over to BIOptimizers and use code BEN10 for 10% off your order.
🥁 The Totally Up to date Boundless Is Right here! Get Prepared to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A couple of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
If you happen to’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on all the things from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will assist you construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise all the things this information has to supply!
If you happen to’re able to uncover a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Be part of Me on the Well being Optimisation Summit in Austin on April 12-13!📅
I’m pumped to let you recognize I’ll be on the Well being Optimisation Summit in Austin, TX, from April twelfth to thirteenth—and also you’re invited! This occasion brings collectively one of the best in biohacking, wellness, and efficiency, and it’s the primary time it’s hitting U.S. soil.
You’ll discover me on the LIFE Community sales space (G15) with signed copies of my new guide, Boundless: Improve Your Mind, Optimize Your Physique & Defy Getting older, plus my Non secular Disciplines Journal. You’ll additionally catch me at:
📝 Ebook Signings
🎙️ Stay Podcast Recordings
💪 Exercises (Together with a Morning Session on Sunday)
🔥 Scorching Seat Q&A Periods
🚀 Unique Member Occasions
At HOS, you’ll hear from 35+ elite audio system like Dr. Josh Axe, Gary Brecka, Mark Sisson, JJ Virgin, and me. Plus, it’s a main spot to check the newest well being tech—from pink mild remedy to PEMF mats—whereas connecting with 2,000+ well being fans.
I will even be unveiling the LIFE Community App, together with a brand new free tier that retains you related with the neighborhood and affords customized teaching, unique content material, and exercises proper out of your pocket.
That is your likelihood to hang around with me, discuss biohacking, and expertise the following stage of well being optimization firsthand. Don’t miss it—seize your ticket now!
📍 Occasion Particulars:
📅 April 12-13, 2025
📍 Palmer Occasions Middle, Austin, TX
🔗 Come Say Whats up—Get Your Ticket Right here for the Well being Optimisation Summit!
