We all know that being originally of your weight reduction journey – or beginning once more after a setback – can really feel daunting, so that you’ll at all times discover the warmest of welcomes at Slimming World.
As a brand new member, you’ll get every thing that you must obtain the burden loss you need – from week one! Our distinctive mixture of a completely versatile, no-hunger consuming plan, our empowering step-by-step exercise programme and personalised help in group has helped tens of millions of individuals to shed extra pounds and keep slim for all times. Let’s make 2025 the 12 months you shed extra pounds whereas residing the life you need and consuming the meals you’re keen on with Slimming World!
Easy methods to get you off to a flying recent begin
Search out help
Constructing your individual slimming squad is a implausible first step in the direction of making your weight reduction desires a actuality. Letting your trusted family and friends be a part of your journey will make it simpler to stay to wholesome new habits. And Slimming World members have a ready-made help community of their group. Repeatedly assembly with like-minded slimmers, all striving in the direction of the identical purpose, will allow you to to make these lasting life-style modifications – celebrating each success and, most significantly, supporting you thru any struggles with sensible assist and understanding.
Learn our analysis into the ability of slimming with a Slimming World group right here.
Sophie found that the important thing to attaining her weight reduction objectives was sharing them with others in her Slimming World group. Learn her story right here.
Set a goal
If you be part of Slimming World, you’ll have a ‘dream weight’ in thoughts. Don’t be afraid to set this as your goal – we’ll allow you to get there!
In case you’re unsure what your dream goal is, setting an interim goal is an effective way to get going. Discuss to your Guide about what feels best for you.
How unimaginable does our goal member Lorraine take care of shedding greater than 10st?!
A Slimming World examine of 24,457 members discovered that those that set formidable objectives lose nearly twice as a lot weight in 12 months than those that attempt to be ‘lifelike’.*
Get snap completely satisfied
Trying again on photographs of your self from earlier than you began your weight reduction journey generally is a implausible motivator. Not solely will it allow you to realise how far you’ve come, it will probably additionally spur you on in the direction of your goal.
Britt has misplaced 4st 7lbs with Slimming World, and can see a tremendous distinction when she seems to be again at photographs from the previous few Christmases. She says:
“As you may see, I’ve modified lots! My weight was getting me down a lot and affecting me in some ways: I’d misplaced myself and mentally I used to be struggling to manage, I didn’t wish to exit, I used to be drained and emotionally drained… By no means would I’ve thought again in 2018 – feeling the best way that I did – that I’d be right here 4st 7lbs down, feeling superb!’’
Hit the bottom operating
Getting an important week-one weight reduction can actually set you up for long-term success on the scales, in keeping with one among our largest-ever research. At your first Slimming World session, your Guide will totally clarify the plan in your new member discuss, a chat that’s full of info and motivation that can assist you get off to the strongest doable begin.
Slimming World member Emma undoubtedly harnessed the ability of a implausible first week – occurring to lose over 17st! She says:
“I misplaced 7lbs in my first week! I felt so happy, and but I couldn’t fairly consider it… I used to be nonetheless consuming potatoes and pasta, however by making a number of easy, more healthy modifications, I’d seen dramatic outcomes. That first week gave me the boldness that I might really do it this time. I had an enormous change in my mindset from that day ahead.”
Extra on the weblog: Why the primary seven days may very well be key to your slimming success
Draw a line
It’s regular to expertise some slip-ups on a slimming journey, so it’s necessary to not dwell on them. There’s completely no judgement at Slimming World. In case you haven’t had the week that you simply wished, we’re armed with sensible instruments and help that can assist you get again on monitor.
Our member Grace has misplaced greater than 12st with Slimming World. She says: “My life modified a lot for the higher by strolling by means of these doorways. My smiles are actual now, and I couldn’t be happier!” Learn Grace’s story right here.
Imagine in your self
The superb factor a few Slimming World group is that, in case your self-belief does wobble, you’re surrounded by individuals who consider in you and who will encourage you to maintain going.
Peter has misplaced an astounding 10st 5lbs in a single 12 months – along with his group supporting him all the best way.
