Simply this morning one in every of my purchasers requested me what the deepest meditation strategies are. And I used to be divided in two over what to say. On the one hand there are strategies which might be virtually at all times deep no matter who’s doing them, issues like Self Inquiry and Merkaba. Alternatively, there’s the approach that you just, as a person, will discover the deepest. As a result of don’t all of us expertise meditation in methods which might be distinctive to us?
So I made a decision to offer each solutions. And on this information I’m going to share the highest 5 deepest meditation strategies on this planet, after which the one meditation approach that you just, pricey reader, will occur to search out probably the most highly effective.
Let’s start.
What’s a “Deep Meditation Approach”?
After we say {that a} meditation approach is “deep” we imply that it brings you from floor stage expertise to a spot of profound consciousness and perception.
After I observe a deep meditation approach, it appears like one thing pulls me beneath the noise—previous the racing ideas and right into a type of quiet that holds me fully. The extra I return to those strategies, the extra I discover actual modifications—much less reactivity, extra presence, a softer means of being with myself.
There are occasions when deep meditation experiences open into one thing much more mysterious—spaciousness, love, or a way of dissolving—however I don’t chase that. The much less chasing you do, the deeper you’ll go.
With that in thoughts, let’s have a look at the best way to meditate deeply.
How To Go Deep In Meditation
To go deep in meditation, it’s essential cease chasing depth. It is a lesson I realized in my mid-twenties after I was actually attempting to push my observe. I felt like I couldn’t go additional regardless of how arduous I attempted. So I ended attempting. And that was when issues shifted for me.
Depth comes whenever you cease attempting to get someplace and begin totally feeling the place you’re—with out resistance. Meaning: staying with the breath even when it will get boring, staying with the physique even when it will get tense, staying with the second even when it brings up worry or grief or nothingness.
5 Deepest Meditation Strategies
Somatic: A body-based meditation that focuses on sensing and feeling bodily sensations to launch rigidity and reconnect with the current second. I discover that this methodology leads my purchasers and me right into a deep state that feels such as you’re on the backside of the ocean, at a spot of full relaxation, whereas life performs out round you. It makes you extremely conscious of the interior workings of the physique however in a really relaxed means.
Self-Inquiry: The meditative means of turning consciousness inward and asking “Who am I?” to find the supply of consciousness. I discover that this system strikes me distant from my common thought patterns and, practiced usually, might help me change limiting beliefs. It additionally reveals to us the pure consciousness that’s our true nature.
Neti Neti: A self-inquiry methodology from Advaita Vedanta that makes use of the phrase “not this, not this” to strip away all false identities and reveal the true Self. My Purchasers and I discover that it leads us to a deeper state of self realization, one wherein we join with the pure power that’s at our core and we launch our imprisoning sense of self. It’s extremely liberating.
Merkaba: A mystical meditation that prompts the physique’s power subject by sacred geometry and breath to entry larger states and non secular dimensions. A lot of my purchasers are interested in the deeply non secular nature of this system and in lots of instances it has led them to a deeper understanding of spirituality.
Vipassana: A meditation observe rooted in early Buddhism that trains you to look at sensations, ideas, and feelings with clear, non-reactive consciousness to see the true nature of actuality and dissolve struggling. This turns into a deep meditation approach when practiced for longer periods, which is one purpose why many individuals get pleasure from Vipassana retreats.
Guided DEEP Meditation
On this meditation we combine Somatic meditation with self inquiry. The result’s a profoundly deep meditation approach that may take you to a unique stage of consciousness. Get pleasure from.
However what one must you do?
By way of my a few years of instructing meditation I’ve realized that the approach it’s best to do is the final one you’re considering of. It’s because it would push you out of your consolation zone and problem your thoughts’s pure biases. If you happen to’re proper brained strive a logical methodology (e.g. Vipassana). If you happen to’re left brained select a artistic methodology (e.g. Open Monitoring). By going in opposition to your pure bias you’ll activate elements of your mind you don’t usually use.
Ultimate Ideas
I really feel great each time I am going deep in meditation. It’s as if the noise and busyness of the world fade away and also you’re left in a state of full bliss. However I additionally know that to get there we should be aware and never crave these deep states. As Buddha stated, “Attempt, however properly. Not with rigidity, craving, or self-punishment—however with regular, aware power”. Don’t battle to enter deep meditation. Simply let it occur. And if you want my assist, guide a non-public session with me as we speak.
Paul Harrison is a meditation instructor with 20+ years of expertise and a deep ardour for serving to others. Recognized for his empathy and genuine method, he’s devoted to guiding people and groups towards mindfulness, readability, and well-being.
