Hello buddies! I’ve a brand new podcast episode stay and I’m hopping in as we speak with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they’ll affect your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s full of vitamin and protein.
Incorporating PEMF, purple gentle, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and learn how to manifest your objectives by writing them as in the event that they’ve already occurred.
E-book suggestions for cultivating a optimistic mindset and efficient habits
Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.
The significance of consistency over depth and discovering what really strikes the needle for you, fairly than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluation in the event you loved this episode. Should you depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you.
